Member Playlists

Monday Practice//

About This Playlist

Description

This playlist illustrates how I like to use Yoga Anytime: a 30-ish minute movement practice followed by a mudra and a meditation. Enjoy!

Suitable For

Curious Yogin

Members

Kelly Sunrose
Creator
Everyone
This playlist is public

Playlist Videos

A standing sequence designed to activate and stretch the hips and hamstrings. This practices builds strength and stability in our legs.
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Strengthen Your Legs
Patricia Sullivan
Beginner
25 min
Practice with Patricia
Iyengar
Good for quieting and stilling the mind and releasing tension, Laura explores Pran Mudra.
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Pran Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Allow the healing and revealing. Erich guides a meditation with an emphasis on releasing whatever is not necessary to the body's perfect functioning.
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Meditation: Body Authorization
Erich Schiffmann
Suitable for all
10 min
Freedom Yoga Immersion
Freedom Style

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