Mudra Medicine Artwork
Season 1 - Episode 13

Pran Mudra

5 min - Tutorial


Before we can ask tension to let go, we must give it some space. Laura guides us in gentle breath awareness to help us experience the affects of this powerful mudra. Good for quieting and stilling the mind, we can create a little room in which the traces of our hectic day can relax, and the tension in the neck, shoulders, and head might dissolve.
What You'll Need: No props needed


3 people like this.
What an amazing series! Very exciting the way this will enhance my practice.
2 people like this.
Something new to learn!
1 person likes this.
Pran Mudra did quiet and still my mind and I became so relaxed. Thank You Laura 
excellent and easy to follow

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