Allow the healing and revealing. Erich guides a meditation with an emphasis on releasing whatever is not necessary to the body's perfect functioning. He guides us in these five steps: find the alignment, settle in and be still, feel the ripple of the breathing, feel the energy, be attentive to the experience, and finally, embody the Truth.
Wonderful! So glad you are on streaming because I am in NY state, and last time I was in LA, I discovered the Venice studio was closed. Where are you teaching now?