Freedom Yoga Immersion Artwork
Season 4 - Episode 4

Meditation: Body Authorization

10 min - Practice
16 likes
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Description

Allow the healing and revealing. Erich guides a meditation with an emphasis on releasing whatever is not necessary to the body's perfect functioning. He guides us in these five steps: find the alignment, settle in and be still, feel the ripple of the breathing, feel the energy, be attentive to the experience, and finally, embody the Truth.
What You'll Need: No props needed

Comments

So good.
Thank you.
thank you kelly :))))
1 person likes this.
Love this Erich thank you
thank you Adrianne :)))
Halfway through this my baby boy woke up. I finished it with him in my lap and he loved it. Thank you.
helloooo to you both :)))
thank you for writing :))
1 person likes this.
Wonderful! So glad you are on streaming because I am in NY state, and last time I was in LA, I discovered the Venice studio was closed. Where are you teaching now?
Dympna!
helloooooo
I'm in the middle of a short sabbatical, working hard :)))
1 person likes this.
Well, enjoy- and the vid classes are terrific!
1 person likes this.
🙌 Gratitude

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