Member playlists are video lists put together by our members and shared with the community.
(Created April 10, 2022)
Suitable For: All levels ok
Working with the heart in all ways (Created April 01, 2022)
(Created February 01, 2022)
(Created January 31, 2022)
Suitable For: Those who need lower back restoration
Wonderful non-aggressive stretching for the lower back. (Created January 18, 2022)
Suitable For: Everyone
A great stress reliever! (Created January 16, 2022)
Restorative poses allowing the body to wind down and experience a complete and total state of relaxation through breathing and relaxing poses. (Created January 13, 2022)
Suitable For: Everyone!
This is a beautiful practice for the morning. If you are pressed for time or just need a little boost to your day, this is a great one! (Created January 12, 2022)
Suitable For: Anyone who wants a gentle body wakeup!
A class that is designed to gentle awaken the body or wind down at the end of a stressful day. No weight bearing poses, just beautiful stretches combined with awesome breathing. (Created January 11, 2022)
Suitable For: Morning yoga and fans of Shelley Williams ;-)
29 sessions for January-February (Created January 11, 2022)
(Created December 17, 2021)
(Created November 30, 2021)
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