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Alana leads us through a Vinyasa sequence of Sun Salutations A and B variations, focusing on the intricate details during the flow.
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Awakening Flow
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Hatha
Find strength and stretch through your shoulders with some lively plank play.
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Playing with Planking
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Julie guides us in variations of Sun Salutations with the support of a wall, chair, and blocks, promoting strength, flexibility, and balance.
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Love Your Sun Salutations
Julie Westlin-Naigus
Beginner
45 min
Yoga Love
Hatha
Robert guides us in a well-rounded vinyasa sequence designed to target all areas of the body and generate heat.
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Flowing with Life
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Robert guides us in a dynamic vinyasa flow sequence of Sun Salutations and standing and balancing postures, peaking with Bakasana (Crow Pose).
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Flowing with Gratitude
Robert Sidoti
Intermediate
50 min
Keepin' it Real
Hatha
Audra leads us through an energetic Vinyasa sequence to generate heat and opening in the body in preparation for Astavakrasana (Eight-Angle Pose).
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Flow to Eight-Angle Pose
Audra Carmine
Expert
60 min
The Vinyasa Show
Hatha
Robert shares a sun salutation and squat sequence designed to relieve discomfort in the back and build strength in the core, shoulders, and legs.
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Strong, Full-Body Flow
Robert Sidoti
Intermediate
45 min
Keepin' it Real
Hatha
Drawing our attention inwards, Audra shares a vinyasa practice designed to help us feel better in our forward folds.
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Flow to Fold In
Audra Carmine
Intermediate
40 min
The Vinyasa Show
Hatha
Robert guides us through a series of Sun Salutations with lunge variations. This practice builds slowly and progressively.
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Sun Salutation Break Down
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Ricky leads us in a vigorous vinyasa sequence with a focus on arm balancing to ignite the fire within.
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Fiery Arm Balance Flow
Ricky Tran
Expert
40 min
Inner Workings
Hatha
We explore some deep hip opening, twisting, balancing, and play toward Kapinjalasana (Partridge Pose). You will feel energized and vibrant.
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Love Fest Flow
Audra Carmine
Advanced
30 min
The Vinyasa Show
Hatha
Jani offers a sequence focused on the incorporation of the head and arm bandhas: Jalandhara, Jihva, Hasta, Kurpara, and Amsa Bandha.
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Engaging Arm and Head Bandhas
Jani Jaatinen
Intermediate
20 min
Inner Workings
Hatha
Lydia shares a meditative Padmasana (Lotus Pose) practice with advanced variations. The postures build slowly, tenderly, and progressively.
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Lotus Blossom
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
This playful and challenging flow prepares us for Krounchasana (Heron's Pose). You will feel bright, strong, and proud of yourself.
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Playing Towards Heron
Audra Carmine
Intermediate
60 min
The Vinyasa Show
Vinyasa
Full of aspirational postures and alternative poses, Ricky offers a solid vinyasa sequence to grow into.
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Aspirations and Alternates
Ricky Tran
Advanced
40 min
Inner Workings
Hatha
Eden guides us in a sequence at the wall designed to counterpose the daily mama postures.
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Mama Posture Counterpose
Eden Flynn
Beginner
25 min
Yoga for 2: Prenatal and Postnatal
Hatha
Jennifer guides us through the essential standing postures to build strength, stability, stamina, and character.
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Preparing the Ground
Jennifer Prugh
Intermediate
30 min
Mandala Yoga
Hatha
Radiate your beauty and feel your love with this strong rhythmic flow designed to honor and celebrate our bodies.
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Goddess Warrior Mama
Eden Flynn
Intermediate
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Lydia guides us in an advanced Sirsasana (Headstand) practice with variations, using a mirror as an alignment tool.
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Advanced Headstand Exploration
Lydia Zamorano
Expert
15 min
Grounded Joy
Hatha
A short floor practice with babies to help mamas build back strength in the core.
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Baby at the Core
Eden Flynn
Beginner
10 min
Yoga for 2: Prenatal and Postnatal
Hatha
Jani leads us through a sequence to put into practice the leg, ankle, and foot bandha principles.
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Engaging the Leg Bandhas
Jani Jaatinen
Advanced
20 min
Inner Workings
Hatha
Jani helps us find stability and strength in the leg joints by bringing our attention to the bandhas of the leg.
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Learning the Leg Bandhas
Jani Jaatinen
Suitable for all
15 min
Inner Workings
Subtle Realm
Eden helps us reconnect with our sensuality and strength as mamas and women.
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The Birds and the Bees
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Bex explores the diagonal lines within the body in this energizing and strong sequence with arm balancing.
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Dancing in Diagonals
Bex Urban
Advanced
30 min
Bend It Like Bex
Hatha
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