Inner Workings Artwork
Season 5 - Episode 5

Engaging the Leg Bandhas

20 min - Practice


Jani brings rigorous attention to the cues of the subtle body in this sequence. We put into practice the leg, ankle, and foot bandha principles of the previous episode. He illuminates some ways in which the Ha (compressive) and Tha (expansive) forms work together through the asana.
What You'll Need: Mat

About This Video


Thank you for this insight and for the practice! Do you have text to suggest to read about this interesting topic?

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