Inner Workings Artwork
Season 5 - Episode 13

Engaging Arm and Head Bandhas

20 min - Practice


Jani offers a vinyasa sequence focused on the incorporation of the head bandhas and the arm bandhas: Jalandhara (Chin), Jihva (Tongue), Hasta (Hand), Kurpara (Elbow), and Amsa (Shoulder) Bandha. In each posture he cues Ha (compressive) or Tha (expansive) engagement of the bandhas, bringing new awareness to these locks within the subtle body. Sequence to practice with the head, neck, arm, and shoulder bandhas of the previous 2 episodes.
What You'll Need: Mat


1 person likes this.
Thank you for focusing on the neck! I appreciate your subtle cues.

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