Yoga for Women's Health

Season 1

Annie Hasselmann

This four-part journey with Annie Hasselmann invites you to move in rhythm with your Inner Winter, Spring, Summer, and Fall, honoring the natural cycles within your body and energy. From deep rest and introspection to playful growth, radiant expression, and mindful release, each class supports you in aligning with what this season of life is asking of you.

Practice in tune with your inner landscape and discover the power of honoring your timing, trusting your wisdom, and flowing with the cycles that shape renewal.