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Yoga for Women's Health

Season 3

Yoga For Pelvic Health

Pelvic health issues hold us back from living fully, so let's change that. In Yoga for Pelvic Health, Shannon guides us in an exploration of breath and movement practices that nourish and support our pelvic health. We learn poses that assist our own unique and individual alignment, and dive deep into a wide variety of pelvic health topics while tapping into our own inner wisdom.

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Shannon welcomes us to Season 1, where she guides us in an exploration of breath and movement practices that nourish and support our pelvic health.
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Welcome to Yoga for Pelvic Health
Shannon Crow
Show Intro
1 min
Yoga for Women's Health
N/A
Shannon explores rib cage breath, jelly fish breath, and basement breath, as well as some simple asanas to explore the breath within the movement.
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Breath for Pelvic Health
Shannon Crow
Tutorial
20 min
Yoga for Down There
Hatha
Shannon offers a tutorial and anatomy lesson on the bony landmarks of the pelvis.
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Anatomy of Bony Pelvis
Shannon Crow
Tutorial
15 min
Yoga for Down There
Hatha
We explore gentle movements to both lengthen and strengthen the pelvic floor. You will feel relaxed and aware.
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Pelvic Floor Practice
Shannon Crow
Beginner
20 min
Yoga for Down There
Hatha
Shannon offers a tutorial of four movements to help find comfort and relief from pelvic girdle pain.
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Short Practice for Pelvic Pain
Shannon Crow
Tutorial
5 min
Yoga for Down There
Hatha
Shannon guides us in a simple practice that promotes pelvic symmetry and pelvic girdle pain relief.
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Pelvic Pain Relief
Shannon Crow
Beginner
10 min
Yoga for Down There
Hatha
Shannon shares a talk all about pelvic health—the main components, pain in the pelvic floor, common misconceptions, and tools that can help.
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Let's Talk Pelvic Health
Shannon Crow
Talk
20 min
Yoga for Down There
N/A
We explore a practice of breath and movement to touch into the Core 4: transversus abdominis, diaphragm, pelvic floor, and multifidus muscles.
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Core 4 Practice
Shannon Crow
Beginner
20 min
Yoga for Down There
Hatha
Shannon offers her favorite variations of Bird Dog Pose to help us access the Core 4.
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Bird Dog Variations
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
We build strength with variations of side planks at the wall.
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Side Plank Variations
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
Shannon shares a talk and tutorial on diastasis—what it is, what aggravates it, and what helps it.
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Diastasis Assessment Tutorial
Shannon Crow
Tutorial
10 min
Yoga for Down There
Hatha
Shannon guides us in a yoga flow designed to strengthen the pelvic floor. This practice is helpful for those who may suffer from urinary incontinence.
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Yoga for Urinary Incontinence
Shannon Crow
Beginner
20 min
Yoga for Down There
Hatha
Shannon shares a gentle practice to strengthen pelvic floor designed for those who have experienced pelvic prolapse.
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Yoga for Prolapsed Organs
Shannon Crow
Beginner
20 min
Yoga for Down There
Hatha
Shannon guides us through different squat variations with the support of props and the wall to help with constipation.
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Squats for Constipation
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
Our transversus abdominis muscles play a vital role in our pelvic health. Shannon guides us through a practice to activate and locate these muscles.
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Transversus Abdominis Practice
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
Shannon guides us in a practice to open up the thoracic cavity while getting deep into the shoulders and ribs.
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Open the Thoracic
Shannon Crow
Beginner
20 min
Yoga for Down There
Hatha

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