Ashtanga yoga can be available to anyone, anytime, anywhere. Join Dylan Bernstein as he helps demystify the magic with a series of accessible practices and informative tutorials to provide us with a sustainable, beneficial, and enjoyable daily Ashtanga practice.
In Season 2, Dylan guides us in traditional practices to help deepen our experience of the primary series. We explore a seated sequence, twists, inversions, hip openers, finishing postures, and both a half and full led primary series in sanskrit. You will feel a sense of steadiness and delight.