Refreshing Sun Salutations

Dear Dylan! Your
calming yet energizing voice cuing Surya Namaskar A and B, which I agree
contain the essence, makes this a wonderful practice. Thank you!

Thanks for these clear and fascinating presentations.

It was really useful to go back to the basics with this clear, calming instruction of the suns. I feel refreshed! Thank you 🙏🏻

It's all there...! Thank you for this presentation of Surya Namaskara A&B, Dylan : )

Katarina it is all about the essence! Thanks for the high praise and harmony! 

Gabriel Debra Kate! Wonderful that you're finding this clear and calming. Please do keep exploring this season as it comes out and always feel free to hit me up with any questions or comments! Yours, Dylan 

wonderful class. so many useful cues and yet also felt unhurried and peaceful. thanks.

Matthew That's really delightful. Unhurried, useful and peaceful... ahh, our practice can be this! 

I often feel pain in my wrists and tension in my shoulders when I do this flow - mainly in the chaturanga transition, even when I modify it to knees. Do you have suggestions to release this pain and tension? Simply continuing with the practice again and again? Or any different practices to help strengthen supporting structures?

Hi there Erin. I am sure Dylan Bernstein will chime in soon. Meanwhile, let's see if we can help navigate the pain you are experiencing. First, please know that sun salutations are quite demanding on the wrists and shoulders and you are not alone.