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Season 2 - Episode 3

Refreshing Sun Salutations

20 min - Practice
11 likes
Dylan Bernstein
6 comments

Description

Dylan guides us through Surya Namaskar (Sun Salutations) A and B, which contain the essence of the entirety of the Ashtanga practice. You will feel refreshed and energized.
What You'll Need: Mat

About This Video

Level 1/2
Mixed Pace
Sep 19, 2019
Ashtanga, Vinyasa, Hatha
(Log In to track)
Abdominals, Legs, Core, Arms & Shoulders
Joy, Energy, Strength

Welcome to Ashtanga - Season 2

Go to this Show Season
This Episode
Dylan guides us through Surya Namaskar (Sun Salutations) A and B, which contain the essence of the entirety of the Ashtanga practice.
Thumbnail image
Refreshing Sun Salutations
Dylan Bernstein
Level 1/2
20 min
Welcome to Ashtanga
S2 - E3
Watch Next
Dylan guides us through a practice of Sun Salutations, standing postures through to Parsvottanasana, backbends, and a modified finishing sequence.
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Dylan Bernstein
Level 2
35 min
Welcome to Ashtanga
S2 - E4
Dylan guides us in a hip-focused practice designed to help us find more freedom, ease, and comfort in the hips and pelvis.
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Freedom in the Hips
Dylan Bernstein
Level 2
35 min
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S2 - E5
Go to this Show Season

Comments

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Katarina
2 people like this.


Dear Dylan! Your
calming yet energizing voice cuing Surya Namaskar A and B, which I agree
contain the essence, makes this a wonderful practice. Thank you!




26 days ago
Gabriel
2 people like this.
Thanks for these clear and fascinating presentations.
24 days ago
Debra
2 people like this.
It was really useful to go back to the basics with this clear, calming instruction of the suns. I feel refreshed! Thank you 🙏🏻
21 days ago
Kate
2 people like this.
It's all there...! Thank you for this presentation of Surya Namaskara A&B, Dylan : )
15 days ago
Dylan Bernstein
1 person likes this.
Katarina it is all about the essence! Thanks for the high praise and harmony! 
15 days ago
Dylan Bernstein
1 person likes this.
Gabriel Debra Kate! Wonderful that you're finding this clear and calming. Please do keep exploring this season as it comes out and always feel free to hit me up with any questions or comments! Yours, Dylan 
15 days ago
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