Welcome to Ashtanga Artwork
Season 2 - Episode 3

Refreshing Sun Salutations

20 min - Practice


Dylan guides us through Surya Namaskar (Sun Salutations) A and B, which contain the essence of the entirety of the Ashtanga practice. You will feel refreshed and energized.
What You'll Need: Mat

About This Video


3 people like this.

Dear Dylan! Your
calming yet energizing
voice cuing Surya Namaskar A and B, which I agree
contain the essence, makes this a wonderful practice.
Thank you!

2 people like this.
Thanks for these clear and fascinating presentations.
2 people like this.
It was really useful to go back to the basics with this clear, calming instruction of the suns. I feel refreshed! Thank you ūüôŹūüŹĽ
2 people like this.
It's all there...! Thank you for this presentation of Surya Namaskara A&B, Dylan : )
Katarina it is all about the essence! Thanks for the high praise and harmony! 
Gabriel Debra Kate! Wonderful that you're finding this clear and calming. Please do keep exploring this season as it comes out and always feel free to hit me up with any questions or comments! Yours, Dylan 
1 person likes this.
wonderful class. so many useful cues and yet also felt unhurried and peaceful. thanks.
Matthew That's really delightful. Unhurried, useful and peaceful... ahh, our practice can be this! 
I often feel pain in my wrists and tension in my shoulders when I do this flow - mainly in the chaturanga transition, even when I modify it to knees. Do you have suggestions to release this pain and tension? Simply continuing with the practice again and again? Or any different practices to help strengthen supporting structures?
1 person likes this.
Hi there Erin. I am sure Dylan Bernstein will chime in soon. Meanwhile, let's see if we can help navigate the pain you are experiencing. First, please know that sun salutations are quite demanding on the wrists and shoulders and you are not alone. 

Margi offers a gentle, less demanding version of sun salutations here that might help prepare you for the version Dylan is teaching.
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