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Welcome to Ashtanga

Season 2

In Season 2, Dylan guides us in traditional practices to help deepen our experience of the primary series. We explore a seated sequence, twists, inversions, hip openers, finishing postures, and both a half and full led primary series in sanskrit. You will feel a sense of steadiness and delight.

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Dylan welcomes us to Season 2 of Welcome to Ashtanga where he guides us in traditional practices to help deepen our experience of the primary series.
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Welcome to Season 2
Dylan Bernstein
Show Intro
1 min
Welcome to Ashtanga
Ashtanga
Dylan shares a talk about Ashtanga—what it is, the obstacles, the qualities of a teacher, and his advice for new teachers on the path.
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What is Ashtanga?
Dylan Bernstein
Talk
15 min
Welcome to Ashtanga
Ashtanga
Dylan guides us through Surya Namaskar (Sun Salutations) A and B, which contain the essence of the entirety of the Ashtanga practice.
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Refreshing Sun Salutations
Dylan Bernstein
Beginner
20 min
Welcome to Ashtanga
Ashtanga
Dylan guides us through a practice of Sun Salutations, standing postures through to Parsvottanasana, backbends, and a modified finishing sequence.
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Beginner's Ashtanga Practice
Dylan Bernstein
Intermediate
35 min
Welcome to Ashtanga
Ashtanga
Dylan guides us in a hip-focused practice designed to help us find more freedom, ease, and comfort in the hips and pelvis.
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Freedom in the Hips
Dylan Bernstein
Intermediate
35 min
Welcome to Ashtanga
Ashtanga
We take a closer look at how the breath can shape the body as well as the entire practice through Surya Namaskar (Sun Salutation) A.
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Shortie: Sun Salutation A
Dylan Bernstein
Beginner
5 min
Welcome to Ashtanga
Ashtanga
Dylan carefully guides us in a practice to deepen the beginning of the Ashtanga seated series.
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Deep Seated Postures, Part 1
Dylan Bernstein
Intermediate
50 min
Welcome to Ashtanga
Ashtanga
With awareness on lengthening the breath, Dylan guides us in a short practice of Surya Namaskar (Sun Salutation) B.
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Shortie: Sun Salutation B
Dylan Bernstein
Beginner
5 min
Welcome to Ashtanga
Vinyasa
We deepen the primary seated series by generating heat with sun salutations and standing postures before moving into a variety of seated postures.
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Deep Seated Postures, Part 2
Dylan Bernstein
Advanced
60 min
Welcome to Ashtanga
Hatha
Dylan guides us in a practice that includes the finishing inversions and final seated asanas of the primary Ashtanga series.
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Finishing Ashtanga Postures
Dylan Bernstein
Advanced
25 min
Welcome to Ashtanga
Ashtanga
Dylan guides us in the first half of the led Ashtanga Primary Series. We cultivate steadiness, ease, and efficiency.
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Ashtanga Led Primary: 1st Half
Dylan Bernstein
Advanced
75 min
Welcome to Ashtanga
Ashtanga
Dylan guides us in the second half of the led Ashtanga Primary Series.
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Ashtanga Led Primary: Second Half
Dylan Bernstein
Advanced
40 min
Welcome to Ashtanga
Vinyasa

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