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Yoga for Back Pain

Almost all of us experience back pain at some point in our lives. These practices offer functional movement and mindful meditations to improve strength, coordination, mobility, and resilience, and to discover a sense of ease and confidence in our bodies and in ourselves.

Season 1 - Healthy Back

This season we explore a mind-body approach to working with back pain through movement, mindfulness, and self-compassion. These short anatomy-focused sequences are inspired by physical therapy exercises to help you build resilience and discover physical and emotional relief and comfort.

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Sumana Ramanan D
Both episodes were excellent. I am a writer, so I sit at a desk for many hours, and for the rest of my waking hours, I sit on the floor, because I learn Indian classical vocal music, and one has to sit to sing. In other words, I sit a lot, which is not good for my back. These  made a big difference immediately. I plan to keep returning to them.

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