Cultivate a sense of mobility, strength, and comfort in your upper back. We move through accessible functional movements and yoga poses before softening into a guided body scan in Savasana. You will feel a sense of expansion and quiet.
It’s always such a delight to greet a a practitioner who is new to Yoga Anytime! I loved this practice…not only did it warm and soften my tight upper back and shoulders, it felt like a very nourishing full-body practice as well. Honestly, this even took care of some odd digestive issues I was having today ☺️. I would recommend this as a great “tool kit” practice, and I’m looking forward to the rest of this season! 🙏🏻❤️🙌
Kismet! I needed this. Love those shoulder openings and I reached higher in bridge than ever before because of all the back work. Dealing with some shoulder issues on the bike. Will try some of these at stops signs. Namaste