Yoga for Back Pain Artwork
Season 1 - Episode 3

Low Back Strength

30 min - Practice


This class will help you create strength, stability, and resilience in your low back. We mindfully visit lunges, Bridge variations, gentle heart openers, and standing poses, then settle into an effortless final relaxation. You will feel released and rejuvenated.
What You'll Need: Mat


5 people like this.
Love this practice :))
7 people like this.
This practice brought a lovely feeling of warmth and nurturing to my lower back. What a nice way to start the day…🌅❤️🙏🏻
Thanks, Hattie, for this lovely practice! I've enjoyed doing it! Namaste! 💗🌹🌼💜
2 people like this.
Loved this class too! Namaste! 
2 people like this.
Another little gem of a class. Clear cueing, intelligent progressions. Loved it.
I so appreciate this practice.  I learned some wonderful poses and moves that I will continue practicing.
Thanks Hattie - another great one in this series!
Thank you Hattie. This whole sequence is really helpful for my mischievous back. Greatly appreciate it.
I did this class before a Zoom meeting with a Hollywood director and felt cool, calm and collected. Strong back soft front wild heart. Thank you Hattie.
Great after work practice! Thank you!

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