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- Episode 3

Season 1 - Episode 3

Low Back Strength

30 min - Practice

81 likes

Hattie Bluestone

10 comments

Description

This class will help you create strength, stability, and resilience in your low back. We mindfully visit lunges, Bridge variations, gentle heart openers, and standing poses, then settle into an effortless final relaxation. You will feel released and rejuvenated.

What You'll Need: Mat

About This Video

Beginner

Mixed Pace

Jun 01, 2022

Hatha

Pain Management

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Abdominals, Hips, Legs, Core, Back

Relief, Strength, Freedom, Balance

back_pain back

Yoga for Back Pain: Healthy Back

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Comments

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Fabian H

5 people like this.

Love this practice :))

9 mos ago

Jenny S

7 people like this.

This practice brought a lovely feeling of warmth and nurturing to my lower back. What a nice way to start the day…🌅❤️🙏🏻

9 mos ago

Sandra Židan

2 people like this.

Thanks, Hattie, for this lovely practice! I've enjoyed doing it! Namaste! 💗🌹🌼💜

9 mos ago

David G-

2 people like this.

Loved this class too! Namaste!

9 mos ago

Kate M

2 people like this.

Another little gem of a class. Clear cueing, intelligent progressions. Loved it.

8 mos ago

Lea M

I so appreciate this practice. I learned some wonderful poses and moves that I will continue practicing.

8 mos ago

Nina G

Thanks Hattie - another great one in this series!

8 mos ago

Dixon H

Thank you Hattie. This whole sequence is really helpful for my mischievous back. Greatly appreciate it.

8 mos ago

Glenford N

I did this class before a Zoom meeting with a Hollywood director and felt cool, calm and collected. Strong back soft front wild heart. Thank you Hattie.

6 mos ago

	Hattie B (Teacher)
	Pam H
	Glenford N
	Dixon H
	Nina G
	Lea M
	Kate M
	David G-
	Sandra Židan
	Jenny S
	Fabian H