Season 1 - Episode 1
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Description
Hattie welcomes us to Season 1 of Yoga for Back Pain. This season, we explore a mind-body approach to working with back pain and cultivating greater strength, mobility, and resilience. Together we move mindfully through eight 30-minute anatomy-focused sequences, inspired by physical therapy exercises to help you discover physical and emotional relief and comfort.
What You'll Need: No props needed
Yoga for Back Pain: Healthy Back
Mention
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Hattie B (Teacher) |
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Kit & Dee Dee |
Comments
Kit & Dee Dee
We are loving this series. The PT inspired yoga is outstanding! Keep them coming! Thanks so much.
1 mo ago
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