Yoga for Back Pain Artwork
Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro


Hattie welcomes us to Season 1 of Yoga for Back Pain. This season, we explore a mind-body approach to working with back pain and cultivating greater strength, mobility, and resilience. Together we move mindfully through eight 30-minute anatomy-focused sequences, inspired by physical therapy exercises to help you discover physical and emotional relief and comfort.
What You'll Need: No props needed

About This Video


We are loving this series. The PT inspired yoga is outstanding! Keep them coming! Thanks so much.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.