Welcome to Season 1

1 min - Show Intro

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Hattie Bluestone

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Description

Hattie welcomes us to Season 1 of Yoga for Back Pain. This season, we explore a mind-body approach to working with back pain and cultivating greater strength, mobility, and resilience. Together we move mindfully through eight 30-minute anatomy-focused sequences, inspired by physical therapy exercises to help you discover physical and emotional relief and comfort.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Jun 01, 2022

Hatha

Pain Management

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Spine, Back

Relief, Safety, Strength, Courage, Freedom

Back Pain Back Care

Transcript

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Almost all of us experience back pain at some point in our lives. Welcome to Yoga for Back Pain on Yoga Anytime. I'm Hattie Bluestone, doctor of physical therapy, meditation and yoga instructor, and soon-to-be licensed psychotherapist. In this season, we explore a mind-body approach to working with back pain and cultivating greater strength, mobility and resilience. Together, we move mindfully through eight 30-minute anatomy-focused sequences inspired by my favorite physical therapy exercises.

I hope you enjoy these practices and discover physical and emotional relief and comfort. Let's begin.