Grounded Joy

The practices of yoga are designed to increase our capacity for the apparent opposites. Grounded Joy offers a collection of delightful strong yoga sequences and practices to explore the play and balance of the opposing elements. Mastery of the earth element is required for flight. Capacity to withstand heat results in cool calmness. Spaciousness comes from attention to small details.

I can honor the tradition and still have permission to move like myself.
Magic Takes Guts with Dana Trixie Flynn