Good Morning Yoga Artwork
Season 1 - Episode 8

Slow Wake Up

35 min - Practice


Alana shares a sequence that gradually guides us from the ground to standing sun salutations. This practice inspires a flow of energy and inspiration to prepare us for our day.
What You'll Need: Mat

About This Video


Good morning Yogi Namaste, thank you for joining me. So not every morning I am inspired to get up off the floor and start moving first thing in the morning. So this morning's practice is designed to b...


Hi Jane, Thank you for joining me. So delighted to practice together! xo Alana
Hi Alana. I so enjoy your series first thing in the morning. Thank you. Amber????
Hi Amber, I'm so glad you are enjoying the series first thing in the morning. So happy to be practicing together. Thank you for sharing. Xo Alana
Lovely practice. Thank you for your sweet energy Alana!!
Hi Tesa, I'm glad you enjoyed the practice. Thank you for your presence! xo Alana
Just finished season one. Looking forward to season two! Thank you Alana. :)
Hi Michael, Thank you for being here. So glad that you are enjoying the practices. See you in season two!
Wonderful opening in this practise. What a magical start to a day of gratitude. Many Blessings.
Hi Simon, I'm so glad you enjoyed this slow and mellow practice. It's such a nice way to ease into the day. :) Enjoy!
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