Start a Free Trial Log In
Anatomy for Yogis Artwork
Season 1 - Episode 5

Freedom in the Shoulder Joint

60 min - Practice
47 likes
Arturo Peal
10 comments
Loading...

Description

Motion is lotion for all the joints in the body, especially for the shoulder, which is the most mobile joint. Arturo guides us through a simple, deep sequence of easy shoulder openers to release tension, free stuck spots, and increase range of motion. You’ll want to have a yoga strap or substitute, a wall, a tennis ball, and a blanket.
What You'll Need: Tennis Ball, Wall, Blanket, Strap

About This Video

Suitable for all
Mellow Pace
Feb 10, 2015
(Style N/A)
(Log In to track)
Arms & Shoulders
(No Desires)

Anatomy for Yogis - Season 1: Arturo Peal

Go to this Show Season
This Episode
Arturo guides us through a simple, deep sequence of easy shoulder openers to release tension, free stuck spots, and increase range of motion.
Thumbnail image
Freedom in the Shoulder Joint
Arturo Peal
Suitable for all
60 min
Anatomy for Yogis
N/A
Watch Next
Arturo illustrates the miraculous nature of connective tissue in the body. We use our imagination to help is understand how it works within a muscle.
Thumbnail image
Anatomy of Sitting
Arturo Peal
Tutorial
15 min
Anatomy for Yogis
N/A
Arturo guides us through Savasana, or final relaxation, to help us access a place where we feel safe and can rest deeply.
Thumbnail image
Guided Savasana
Arturo Peal
Suitable for all
15 min
Anatomy for Yogis
N/A
Go to this Show Season

Comments

Skip to Latest
Meaghan S
2 people like this.
amazing. shoulder blades were popping like crazy and stopped completely after the first few opening stretches.
7 years ago
Rylla R
2 people like this.
Delicious Arturo - ouchy - and still - delish! Takes me back to Tuscany!!!
7 years ago
Andrea W
2 people like this.
This is a great series. I have been using a tennis ball but knowing the anatomy helps you understand even better. Thankyou.
7 years ago
Lianne M
1 person likes this.
thank you I have ad a tension headache for 10 days from really tight shoulders and this has helped immensely.
7 years ago
Shannon C
2 people like this.
Such a wonderful start to the day. Thanks for sharing some great shoulder openers!
7 years ago
Elissa P
2 people like this.
masterful: relaxing and very revelatory
5 years ago
Diyana Dobberteen
2 people like this.
Oh Turo! So grateful for your strong, calming presence and the loving care for my shoulders/neck!
5 years ago
Arturo Peal
Thanks everyone for trying and (hopefully) enjoying this practice!
5 years ago
Siewli S
I love this so much! Thank you for having this here! I would love more classes from you Arturo Peal Thank you!
5 years ago
Nadine T
I'm thrilled that I found this! What a pure, delicious gift to allow myself a full class focus on my shoulders with your gentle guidance.
2 years ago
Top Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.