Anatomy for Yogis Artwork
Season 1 - Episode 5

Freedom in the Shoulder Joint

60 min - Practice
46 likes
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Description

Motion is lotion for all the joints in the body, especially for the shoulder, which is the most mobile joint. Arturo guides us through a simple, deep sequence of easy shoulder openers to release tension, free stuck spots, and increase range of motion. You’ll want to have a yoga strap or substitute, a wall, a tennis ball, and a blanket.
What You'll Need: Tennis Ball, Wall, Blanket, Strap

About This Video

Feb 10, 2015
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Comments

2 people like this.
amazing. shoulder blades were popping like crazy and stopped completely after the first few opening stretches.
2 people like this.
Delicious Arturo - ouchy - and still - delish! Takes me back to Tuscany!!!
2 people like this.
This is a great series. I have been using a tennis ball but knowing the anatomy helps you understand even better. Thankyou.
1 person likes this.
thank you I have ad a tension headache for 10 days from really tight shoulders and this has helped immensely.
2 people like this.
Such a wonderful start to the day. Thanks for sharing some great shoulder openers!
2 people like this.
masterful: relaxing and very revelatory
Oh Turo! So grateful for your strong, calming presence and the loving care for my shoulders/neck!
Thanks everyone for trying and (hopefully) enjoying this practice!
I love this so much! Thank you for having this here! I would love more classes from you Arturo Peal Thank you!
I'm thrilled that I found this! What a pure, delicious gift to allow myself a full class focus on my shoulders with your gentle guidance.

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