The Ashtanga Practice Artwork
Season 2 - Episode 9

Modified Primary Series

65 min - Practice


Rosemary leads a shorter version of the Ashtanga Primary Series. This is a steady practice with variations to generate heat and build strength and flexibility, resulting in focused concentration and increased energy. You will feel strong, calm, and refreshed for your day.
What You'll Need: No props needed

About This Video


So welcome back. What we'll be doing this morning is a modification of the primary series. So realistically we don't always have the time or the energy to complete an entire primary se...


2 people like this.

This modified primary series practice is my go-to on any day of the week. The sequences in here have really helped my physical and emotional flexibility and ease. Thank you so very much for sharing.

Bihter, I'm so happy to hear this! It's a pleasure to share. Be well and enjoy! R
I don't know if it's my computer, but at 6:28 seconds, the video gets stuck and I have to fast forward. Would you look to see if it needs to be reloaded?
1 person likes this.
Jane ~ Thank you for letting us know. If you watch the video in a different quality, it should work for you. The only one have problems right now is 720p. We are working on fixing it and hope to have it ready soon.
1 person likes this.
Thanks Gia. Looks to now be working! Looking forward to getting the full hour in tomorrow!
2 people like this.
Absolutely loved this practice! It really is the perfect practice when no time for the full practice or if im not feeling too energetic. Thank you once again Rosemary for this class :) xx
Thank you!!! You are such a love! ; )
Shine on, R
2 people like this.
Hi Rosemary, I started my Ashtanga practice at home 3 weeks ago, and this is now my daily go-to class. Just wanted to thank you
Thank you, Bianca. And brava on the astanga practice. Let me know how it develops... Enjoy!
1 person likes this.
Thanks so much for this lovely guided Primary series. Can't think of a better way to start my day. Namaste!
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