20 Minute Yoga Flows Artwork
Season 2 - Episode 9

Centered Flow

20 min - Practice


We generate heat and strengthen the core in this quick and efficient 20-minute flow practice with Sarah.
What You'll Need: Mat

About This Video


1 person likes this.
Beautifully paced routine which elongated and energised my core. I'm on holiday in sunny Queensland to celebrate my birthday and this, followed  by Rosemary Garrison's  meditation is the perfect start to another day in paradise.  Namaste. 
1 person likes this.
Lovely practice thanks
Birthday Blessings, Glenford! That sounds like a beautiful way to spend your birthday and your holiday! Warmest wishes, Sarah
You're so welcome, Robin! Thanks for practicing with me!
1 person likes this.
I have loved each and every one of this seasons practices. Thanks Sarah for the thoughtful compilations which have supported my presence in the practice. I have left the mat with more than when I arrived - mind and body more connected. 🙏 
Thanks so much for the note M Angela! I am so happy to hear that these practices supported you and am thrilled to be practicing together her. Warmly, Sarah

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