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Connect to your authenticity and speak your truth as we migrate up to the Throat Chakra, opening the upper shoulders and back, neck, and throat.
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Neck & Throat Release
Jeanne Korn
Level 1
30 min
Yin Yoga
S5 - E6
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E5
Expand the heart center, shoulders, chest, and shoulder blades in order to channel love, empathy, awareness, forgiveness, and acceptance.
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Whole-Hearted Yin
Jeanne Korn
Level 1
35 min
Yin Yoga
S5 - E5
Krishna lives in the heart of all of us. Astrud guides us through a creative flow practice of back-bending and heart-opening postures.
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Krishna Flow
Astrud Castillo
Level 2
45 min
The Bhakti Show
S6 - E7
Wade guides us in an invigorating practice of heart openers and backbending postures while creating spaciousness in the body, mind, and heart.
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Expand and Ignite
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E6
Wade guides us through a practice that focuses on finding stability through the core and back body while lengthening and expanding the side body.
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Get Bendy
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E4
Let your heart lead the way. Emily guides us in an intuitive flow to invite a fresh sense of energy and ease into the body and heart.
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Soul Groove Flow
Emily Perry
Level 2
35 min
Yoga Groove
S4 - E9
Robert guides us through an active recovery practice to create more space and ease in the body.
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Active Recovery
Robert Sidoti
Level 1/2
35 min
Keepin' it Real
S4 - E9
Sarah shares a fluid 30-Minute Vinyasa practice to promote movement and ease in the spine. You will be deeply satisfied.
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Supple Spine
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E2
With an invitation to let the breath guide the movement, Emily offers a steady flow to find space while generating heat in the body.
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Steady Simmer and Flow
Emily Perry
Level 2
30 min
Yoga Groove
S4 - E7
Sarah guides us in a fluid practice designed to bring awareness and opening through Vishuddha or our throat chakra.
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Open Your Throat Chakra
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E7
Exploring the theme of Ahimsa, or non-violence, we move and breathe with kindness and compassion with this slow and groovy practice.
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Ahimsa (Non-Violence)
Robert Sidoti
Level 1/2
45 min
Living the Yamas and Niyamas
S1 - E3
Sarah shares a fluid practice to find release and ease in the shoulders and hamstrings.
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Shoulders & Hamstrings Release
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E9
Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.
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Lengthen and Strengthen
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S3 - E5
Start your day with a slow, meditative stretch. Robert guides us in a floor sequence to inspire movement, release tension, and find ease in the body.
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Good Morning Stretch
Robert Sidoti
Level 1
40 min
Keepin' it Real
S2 - E2
A rhythmic sequence of cobra, low lunges, deep backbends, and heart openers to promote heat and inspiration.
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Heart Centered Flow
Brenda Lear
Level 2/3
40 min
The Vinyasa Show
S1 - E5
Emily guides us in a fluid practice of heart opening and back-bending postures to create more space and opening in the spine, back, and chest.
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Groove Is in the Heart
Emily Perry
Level 2
30 min
Yoga Groove
S4 - E4
With awareness on the breath, we move through a series of postures to find relief in the neck, shoulders and hips, and strength in the core.
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Grounded Relief
Quinn Brett
Level N/A
20 min
Yoga for Paralysis
S1 - E3
Send yourself some love. Maria guides us in a loving mood-enhancing sequence to lighten your spirit and promote a sense of inner peace.
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Phase 6: Mood Enhancing
Maria Villella
Level 2
30 min
Yoga, Hormones, and Fertility
S2 - E9
Aimee guides us through a Kundalini practice designed to call in strength, compassion, and kindness to our heart center.
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Creating Self Love
Aimee Bello
Level 1
40 min
Kundalini Rising
S2 - E2
In today's practice, with the assistance of the wall, we find opening in the pectoral muscles (pecs), outer legs, and hamstrings.
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Day 6: Pecs & Hamstrings
Lydia Zamorano
Level 1/2
35 min
Active Recovery Yoga Challenge
S1 - E9
We dive deep into Anahata—the heart chakra. Jasmine guides us in a flow practice with a focus on expansive backbending and heart opening postures.
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Chakra 4: Anahata
Jasmine Tarkeshi
Level 2/3
90 min
Chakra Course
S1 - E7
We explore Vishuddha—the throat chakra. We play with moments of restraint and pure expression with twists, forward bends, and Shoulder Stand.
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Chakra 5: Vishuddha
Jasmine Tarkeshi
Level 2/3
90 min
Chakra Course
S1 - E8
In Day 3, we swim through a practice to celebrate our ability and capacity while building confidence and strength.
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Day 3: Comparison to Capacity
Steph Winsor
Level 1/2
30 min
Enjoy Yourself Summer Challenge
S1 - E6
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