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Slow down in this stretch class and feel a sense of openness and wellbeing.
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Calm and Connected
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E8
Birgitte leads a class to open the chest and hip flexors, unwinding the habitual tension caused by sitting.
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Waking Up, Standing Tall
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E2
Birgitte leads a class to activate the abdominals and open the front body.
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Stable and Open Flow
Birgitte Kristen
Level 2
30 min
Wake Up with Yoga
S1 - E4
Alana leads a fluid class to help us feel strong, stable, and balanced.
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Bright and Balanced
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E7
Rosemary guides us in an expansive sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart.
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Go-to Sequence 2 v.4
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E5
Join Alana for this well-rounded flow practice to create heat, challenge your balance, and feel strong and energized.
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Good Old Fashioned Flow
Alana Mitnick
Level 2
35 min
Good Morning Yoga
S7 - E6
Sarah shares a fluid 30-Minute Vinyasa practice to promote movement and ease in the spine. You will be deeply satisfied.
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Supple Spine
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E2
Kyra leads a nourishing practice to help us release stuck energy and increase vitality.
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Vitality, I'm Still Here!
Kyra Haglund
Level 1
20 min
Yoga for Trauma
S3 - E4
Melina leads a Yin practice inspired by the 5 elements to help us recharge and replenish from the busyness of our lives.
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Elemental Bath
Melina Meza
Level 1/2
45 min
Yoga for Our Nature
S5 - E8
Alana guides us through a nourishing practice to awaken and enliven the whole body.
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Quiet and Spacious Heart
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E5
Alana guides a gentle restorative practice to help us find space and ease in the whole body.
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Gentle Unwinding
Alana Mitnick
Level 1
50 min
Gentle Yoga
S2 - E6
Connect to your authenticity and speak your truth as we migrate up to the Throat Chakra, opening the upper shoulders and back, neck, and throat.
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Neck & Throat Release
Jeanne Korn
Level 1
30 min
Yin Yoga
S5 - E6
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E5
Nathan guides us through a dynamic sequence to feel how we balance the container that is the body and it’s contents.
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Content and Container
Nathan Briner
Level 2
45 min
Aligned and Awake
S3 - E5
Melina leads a floor focused practice to discover safe back bending variations, channeling the fluid movements of a kind scorpion.
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Kind Scorpion Flow
Melina Meza
Level 1/2
30 min
Yoga for Our Nature
S5 - E7
Wade leads a spicy practice working on the long side of the mat to find freedom and openness in the body.
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Celebrate Spaciousness
Wade Gotwals
Level 2
60 min
Joyful Flow
S2 - E3
Play with opposites in this fluid practice as we explore moving into the back body, then expanding outwards into the heart space.
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Move In to Expand Out
Sarah Beston
Level 2
60 min
Soulful Flow
S2 - E8
Move gracefully through energizing Sun Salutes, a fluid half mandala flow, stabilizing balance poses, and standing shapes that build heat in the legs.
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Feel Good Flow with Shelley
Shelley Williams
Level 2
60 min
The Yoga Show with Kira & Friends
S4 - E2
Lengthen into your back bends in this chest expanding, back strengthening practice, ending in a centering seated meditation.
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Strong Back, Receptive Heart
Alana Mitnick
Level 2
30 min
Good Morning Yoga
S7 - E7
Robert guides us through an active recovery practice to create more space and ease in the body.
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Active Recovery
Robert Sidoti
Level 1/2
35 min
Keepin' it Real
S4 - E9
Sarah guides us in a fluid practice designed to bring awareness and opening through Vishuddha or our throat chakra.
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Open Your Throat Chakra
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E7
Sarah shares a fluid practice to find release and ease in the shoulders and hamstrings.
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Shoulders & Hamstrings Release
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E9
Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.
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Lengthen and Strengthen
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S3 - E5
Start your day with a slow, meditative stretch. Robert guides us in a floor sequence to inspire movement, release tension, and find ease in the body.
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Good Morning Stretch
Robert Sidoti
Level 1
40 min
Keepin' it Real
S2 - E2
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