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This class will help you work on balance, stability, and strength, as well as finding space in typically stiff or overused areas.
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The Everyday Class
Robert Sidoti
Level 2
35 min
Keepin' it Real
S5 - E4
New
Build towards Camel Pose in this yoga back bending class that will leave you feeling supple, strong, and open.
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Yoga Backbends
Robert Sidoti
Level 2
30 min
Keepin' it Real
S5 - E8
Find sweetness and ease within steadiness and strength as we move deep into heart and hip openers.
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Ease Within the Effort
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S9 - E6
Explore making space for the breath as we take our time to open the sides of the body in standing poses.
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Hello, Side Body
Patti Lewis
Level 1/2
30 min
Yoga for Vitality
S1 - E8
Cultivate a sense of mobility, strength, and comfort in your upper back.
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Upper Back
Hattie Bluestone
Level 1/2
30 min
Yoga for Back Pain
S1 - E2
Birgitte leads a class to open the chest and hip flexors, unwinding the habitual tension caused by sitting.
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Waking Up, Standing Tall
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E2
Open your heart in this back bending class where we explore twists on our way to to Camel Pose, Ustrasana.
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Twist to Open
Patti Lewis
Level 1/2
30 min
Yoga for Vitality
S1 - E5
Sarah leads an expansive flow class to bring loving awareness to the heart center.
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Expansive Heart Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E6
Slow down in this stretch class and feel a sense of openness and wellbeing.
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Calm and Connected
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E8
Join Alana for this well-rounded flow practice to create heat, challenge your balance, and feel strong and energized.
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Good Old Fashioned Flow
Alana Mitnick
Level 2
35 min
Good Morning Yoga
S7 - E6
Rosemary guides us in an expansive sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart.
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Go-to Sequence 2 v.4
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E5
Sarah shares a fluid 30-Minute Vinyasa practice to promote movement and ease in the spine. You will be deeply satisfied.
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Supple Spine
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E2
Open your heart and create a steady strong base for balancing postures in this dynamic flow leading to Dancer Pose.
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Strength for Balance
Wade Gotwals
Level 2
30 min
30 Minute Yoga Flows
S8 - E4
This class is full of gentle heart-openers to make lots of room in your chest for all the affection that you carry around, like the god Krishna.
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Krishna Yin
Kelly Kamm
Level 1
25 min
Yin Yoga and Mythology
S1 - E8
Birgitte leads a class to activate the abdominals and open the front body.
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Stable and Open Flow
Birgitte Kristen
Level 2
30 min
Wake Up with Yoga
S1 - E4
Alana leads a fluid class to help us feel strong, stable, and balanced.
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Bright and Balanced
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E7
Alana guides a gentle restorative practice to help us find space and ease in the whole body.
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Gentle Unwinding
Alana Mitnick
Level 1
50 min
Gentle Yoga
S2 - E6
Connect to your authenticity and speak your truth as we migrate up to the Throat Chakra, opening the upper shoulders and back, neck, and throat.
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Neck & Throat Release
Jeanne Korn
Level 1
30 min
Yin Yoga
S5 - E6
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E5
Robert guides us through an active recovery practice to create more space and ease in the body.
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Active Recovery
Robert Sidoti
Level 1/2
35 min
Keepin' it Real
S4 - E9
Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.
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Lengthen and Strengthen
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S3 - E5
This class will help you feel more open and wide in the chest, a place of tightness for many of us.
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Widening Across the Chest
Miles Borrero
Level 2
30 min
Beyond Binary
S2 - E8
Open the heart and melt into trust and joy.
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Open Your Heart
Kari Sims Anthon
Level 1
25 min
Too Tight to Stretch
S3 - E6
This restorative class uses light, dynamic movement and mindful pauses to target and relieve tension in the spine.
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Unwind Your Spine
Kari Sims Anthon
Level 1
20 min
Too Tight to Stretch
S3 - E5
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