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Open the heart and strengthen the back through safe, repeatable back bending sequences.
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Heart Opening Flow
Robert Sidoti
Level 2
60 min
Dynamic Flow
S2 - E8
Move gracefully through energizing Sun Salutes, a fluid half mandala flow, stabilizing balance poses, and standing shapes that build heat in the legs.
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Feel Good Flow with Shelley
Shelley Williams
Level 2
60 min
The Yoga Show with Kira & Friends
S4 - E1
Join Alana for this well-rounded flow practice to create heat, challenge your balance, and feel strong and energized.
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Good Old Fashioned Flow
Alana Mitnick
Level 2
35 min
Good Morning Yoga
S7 - E6
Rosemary guides us in an expansive sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart.
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Go-to Sequence 2 v.4
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E5
Connect to your authenticity and speak your truth as we migrate up to the Throat Chakra, opening the upper shoulders and back, neck, and throat.
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Neck & Throat Release
Jeanne Korn
Level 1
30 min
Yin Yoga
S5 - E6
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E5
Lengthen into your back bends in this chest expanding, back strengthening practice, ending in a centering seated meditation.
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Strong Back, Receptive Heart
Alana Mitnick
Level 2
30 min
Good Morning Yoga
S7 - E7
Heat it up with this “bootcamp”-style spicy practice.
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Heat it Up
Wade Gotwals
Level 2
60 min
Joyful Flow
S1 - E8
Expand the heart center, shoulders, chest, and shoulder blades in order to channel love, empathy, awareness, forgiveness, and acceptance.
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Whole-Hearted Yin
Jeanne Korn
Level 1
35 min
Yin Yoga
S5 - E5
Robert guides us through an active recovery practice to create more space and ease in the body.
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Active Recovery
Robert Sidoti
Level 1/2
35 min
Keepin' it Real
S4 - E9
Sarah shares a fluid 30-Minute Vinyasa practice to promote movement and ease in the spine. You will be deeply satisfied.
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Supple Spine
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E2
Sense connection and support with the earth, fire up the core, find power in balance poses, and shine the heart through back bends.
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Shine Your Heart
Wade Gotwals
Level 2
60 min
Joyful Flow
S1 - E5
Move from seated stretches into strengthening holds, Warrior 2 Dance, and gentle back bending, release into supine twists, pranayama, and meditation.
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Unwind and Connect
Alana Mitnick
Level 1/2
60 min
Slow Flow and Meditation
S2 - E6
Open the Heart Chakra, detoxify with twists, and loosen shoulders and hips in this fluid, soulful flow with Kira's guest, Sarah Beston.
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Soulful Flow with Sarah
Sarah Beston
Level 2
60 min
The Yoga Show with Kira & Friends
S1 - E5
Explore fluidity in the spine in this mindful and graceful back bending and chest opening practice.
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Fluid Spine
Alana Mitnick
Level 2
45 min
Good Morning Yoga
S7 - E4
Krishna lives in the heart of all of us. Astrud guides us through a creative flow practice of back-bending and heart-opening postures.
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Krishna Flow
Astrud Castillo
Level 2
45 min
The Bhakti Show
S6 - E7
Wade guides us in an invigorating practice of heart openers and backbending postures while creating spaciousness in the body, mind, and heart.
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Expand and Ignite
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E6
Wade guides us through a practice that focuses on finding stability through the core and back body while lengthening and expanding the side body.
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Get Bendy
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E4
Let your heart lead the way. Emily guides us in an intuitive flow to invite a fresh sense of energy and ease into the body and heart.
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Soul Groove Flow
Emily Perry
Level 2
35 min
Yoga Groove
S4 - E9
Sarah guides us in a fluid practice designed to bring awareness and opening through Vishuddha or our throat chakra.
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Open Your Throat Chakra
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E7
Exploring the theme of Ahimsa, or non-violence, we move and breathe with kindness and compassion with this slow and groovy practice.
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Ahimsa (Non-Violence)
Robert Sidoti
Level 1/2
45 min
Living the Yamas and Niyamas
S1 - E3
Sarah shares a fluid practice to find release and ease in the shoulders and hamstrings.
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Shoulders & Hamstrings Release
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E9
Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.
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Lengthen and Strengthen
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S3 - E5
Start your day with a slow, meditative stretch. Robert guides us in a floor sequence to inspire movement, release tension, and find ease in the body.
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Good Morning Stretch
Robert Sidoti
Level 1
40 min
Keepin' it Real
S2 - E2
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