Rosemary guides us in an expansive and strong go-sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart, back, and hips. You will feel open and powerful.
There was much to love about this version today...lots of expansive heart opening and nifty little variations from the previous “Rosemary Practice”. I also liked the arm and hand thingy during supta baddha konasana, which I’ll definitely be doing often during this pose in the future 💎😉
Thank you, Matthew . I love that you discovered something new. I was so happy when I learned that added twist in pigeon as I think it opens the outer hip in a way nothing else quite can. Enjoy!