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Your 30-Minute Go-to Yoga Sequence Artwork
Season 2 - Episode 5

Go-to Sequence 2 v.4

30 min - Practice
156 likes
Rosemary Garrison
26 comments
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Description

Rosemary guides us in an expansive and strong go-sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart, back, and hips. You will feel open and powerful.
What You'll Need: Mat, Block

About This Video

Level Intermediate
Mixed Pace
Apr 13, 2020
Vinyasa, Hatha
(Log In to track)
Hips, Heart, Spine, Chest, Legs, Core, Back, Arms & Shoulders
Joy, Energy, Strength

Your 30-Minute Go-to Yoga Sequence - Season 2: Alana, Linda, and Rosemary

Go to this Show Season
This Episode
Rosemary guides us in an expansive sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart.
Thumbnail image
Go-to Sequence 2 v.4
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E5
Watch Next
Alana guides us in a variation of our go-to sequence with an emphasis on finding freedom and ease in the hamstrings, shoulders, and hips.
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Go-to Sequence 2 v.5
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E6
Invite in loving space. We move from the inside out and link breath to movement in this fluid variation of our go-to sequence guided by Linda.
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Go-to Sequence 2 v.6
Linda Baffa
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E7
Go to this Show Season

Comments

Skip to Latest
Jenny S
5 people like this.
There was much to love about this version today...lots of expansive heart opening and nifty little variations from the previous “Rosemary Practice”. I also liked the arm and hand thingy during supta baddha konasana, which I’ll definitely be doing often during this pose in the future 💎😉
2 years ago
Kira Sloane
4 people like this.
Jenny, we all love your sincere participation here so much. xok
2 years ago
Chris C
5 people like this.
Great practice and way to start the day! Thank you! XO
2 years ago
Matthew
7 people like this.
v much enjoyed this - including the extra twist with pigeon pose - hadn't seen this before. thanks. :)
2 years ago
Donnah R
4 people like this.
Really good flow
2 years ago
Rosemary Garrison
3 people like this.
Thanks, Jenny . I adore the feedback... especially the detail around the diamond. ; ) Be safe, be well. 
2 years ago
Rosemary Garrison
3 people like this.
Thank you, Chris ! Smooches. 
2 years ago
Rosemary Garrison
4 people like this.
Thank you, Matthew . I love that you discovered something new. I was so happy when I learned that added twist in pigeon as I think it opens the outer hip in a way nothing else quite can. Enjoy! 
2 years ago
Rosemary Garrison
3 people like this.
Thanks, Donnah ! It's a joy to share. 
2 years ago
Kate M
2 people like this.
Really lovely sequence! Loved this version : ) Thanks, Rosemary : )
2 years ago
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