30 Minute Yoga Flows Artwork
Season 1 - Episode 2

Supple Spine

30 min - Practice


Sarah shares a 30-Minute Vinyasa practice to promote fluid movement and ease in the spine. With an emphasis on backbending, we move through a series of lunges, Surya Namaskars (Sun Salutations), and standing postures to warm the spine, open the chest, and awaken the heart. We close with Dancing Camel, Bridge, and a sweet Spinal Twist to release the back. You will be deeply satisfied.
What You'll Need: Mat

About This Video

Apr 12, 2017
(Log In to track)


This is exactly what I like, flowing, fastish pace and just long enough thanks
1 person likes this.
Hi Craig, I'm so happy this practice was a good fit for you. We are excited that this new show will include all 30-minute practices around this pace. All the best! Sarah
3 people like this.
This was a great morning warm up. Really liked all the cat-cow variations and enjoyed the dancing camel pose (which was a new one for me).
1 person likes this.
Ted , thank you for practicing and glad you enjoyed the practice!
1 person likes this.
I liked this one although I didn't notice it was level 2 so I may wait to do it again when I am less of a newb. I did really enjoy the savasana at the end.
Hi Ashley Thanks so much for practicing and isn't savasana the best part? If you are looking for more beginner practices, you may check out our beginner's center here:
All the best, Sarah
2 people like this.
Sarah Beston : thank you for your thoughtful and balanced practices. Your ques are so clear and concise. I really love your style. Looking forward to more classes with you :)
1 person likes this.
Beautiful! Thank you Sarah .
2 people like this.
Great class as always. Enjoyed the dancing camel!
Hi Alison! So glad you are here and so nice to be practicing together!
1-10 of 97

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.