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- Episode 2

Season 1 - Episode 2

Supple Spine

30 min - Practice

392 likes

Sarah Beston

97 comments

Description

Sarah shares a 30-Minute Vinyasa practice to promote fluid movement and ease in the spine. With an emphasis on backbending, we move through a series of lunges, Surya Namaskars (Sun Salutations), and standing postures to warm the spine, open the chest, and awaken the heart. We close with Dancing Camel, Bridge, and a sweet Spinal Twist to release the back. You will be deeply satisfied.

What You'll Need: Mat

About This Video

Level 2

Mixed Pace

Apr 12, 2017

Vinyasa, Hatha

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Heart, Spine, Chest, Back

Joy, Energy, Strength

30 Minute Yoga Flows - Season 1: Sarah Beston

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Comments

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Craig Killeen

4 people like this.

This is exactly what I like, flowing, fastish pace and just long enough thanks

5 years ago

Sarah Beston

1 person likes this.

Hi Craig, I'm so happy this practice was a good fit for you. We are excited that this new show will include all 30-minute practices around this pace. All the best! Sarah

5 years ago

Ted J

3 people like this.

This was a great morning warm up. Really liked all the cat-cow variations and enjoyed the dancing camel pose (which was a new one for me).

5 years ago

Sarah Beston

1 person likes this.

Ted , thank you for practicing and glad you enjoyed the practice!

5 years ago

Ashley D

1 person likes this.

I liked this one although I didn't notice it was level 2 so I may wait to do it again when I am less of a newb. I did really enjoy the savasana at the end.

5 years ago

Sarah Beston

Hi Ashley Thanks so much for practicing and isn't savasana the best part? If you are looking for more beginner practices, you may check out our beginner's center here:
https://www.yogaanytime.com/Beginner-Yoga
All the best, Sarah

5 years ago

Alison L

2 people like this.

Sarah Beston : thank you for your thoughtful and balanced practices. Your ques are so clear and concise. I really love your style. Looking forward to more classes with you :)

5 years ago

Karolina M

1 person likes this.

Beautiful! Thank you Sarah

5 years ago

Diane C

2 people like this.

Great class as always. Enjoyed the dancing camel!

5 years ago

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