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30 Minute Yoga Flows Artwork
Season 1 - Episode 2

Supple Spine

30 min - Practice
158 likes
Sarah Beston
63 comments

Description

Sarah shares a 30-Minute Vinyasa practice to promote fluid movement and ease in the spine. With an emphasis on backbending, we move through a series of lunges, Surya Namaskars (Sun Salutations), and standing postures to warm the spine, open the chest, and awaken the heart. We close with Dancing Camel, Bridge, and a sweet Spinal Twist to release the back. You will be deeply satisfied.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Apr 12, 2017
Vinyasa, Hatha
(Log In to track)
Heart, Spine, Chest, Back
Joy, Energy, Strength

30 Minute Yoga Flows - Season 1: Sarah Beston

Go to this Show Season
This Episode
Sarah shares a fluid 30-Minute Vinyasa practice to promote movement and ease in the spine. You will be deeply satisfied.
Thumbnail image
Supple Spine
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E2
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Sarah guides us in a Vinyasa flow practice to open and stretch the back of the legs and hamstrings. You will feel spacious, open, and aware.
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Comments

Skip to Latest
Craig
2 people like this.
This is exactly what I like, flowing, fastish pace and just long enough thanks
2 years ago
Sarah Beston
1 person likes this.
Hi Craig, I'm so happy this practice was a good fit for you. We are excited that this new show will include all 30-minute practices around this pace. All the best! Sarah
2 years ago
Ted
3 people like this.
This was a great morning warm up. Really liked all the cat-cow variations and enjoyed the dancing camel pose (which was a new one for me).
2 years ago
Sarah Beston
1 person likes this.
Ted , thank you for practicing and glad you enjoyed the practice!
2 years ago
Ashley
1 person likes this.
I liked this one although I didn't notice it was level 2 so I may wait to do it again when I am less of a newb. I did really enjoy the savasana at the end.
2 years ago
Sarah Beston
Hi Ashley Thanks so much for practicing and isn't savasana the best part? If you are looking for more beginner practices, you may check out our beginner's center here:
https://www.yogaanytime.com/Beginner-Yoga
All the best, Sarah
2 years ago
Alison
1 person likes this.
Sarah Beston : thank you for your thoughtful and balanced practices. Your ques are so clear and concise. I really love your style. Looking forward to more classes with you :)
2 years ago
Karolina
1 person likes this.
Beautiful! Thank you Sarah .
2 years ago
Diane
2 people like this.
Great class as always. Enjoyed the dancing camel!
2 years ago
Sarah Beston
Hi Alison! So glad you are here and so nice to be practicing together!
2 years ago
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