Sarah shares a 30-Minute Vinyasa practice to promote fluid movement and ease in the spine. With an emphasis on backbending, we move through a series of lunges, Surya Namaskars (Sun Salutations), and standing postures to warm the spine, open the chest, and awaken the heart. We close with Dancing Camel, Bridge, and a sweet Spinal Twist to release the back. You will be deeply satisfied.
What You'll Need: Mat