30 Minute Yoga Flows Supple Spine

30 min
What You'll Need:
Mat
Sarah shares a 30-Minute Vinyasa practice to promote fluid movement and ease in the spine. With an emphasis on backbending, we move through a series of lunges, Surya Namaskars (Sun Salutations), and standing postures to warm the spine, open the chest, and awaken the heart. We close with Dancing Camel, Bridge, and a sweet Spinal Twist to release the back. You will be deeply satisfied.
Apr 12, 2017
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Comments on this Video
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2 people like this. Like 
This is exactly what I like, flowing, fastish pace and just long enough thanks
3 mos ago

1 person likes this. Like 
Sarah Beston (Moderator)
Hi Craig Killeen, I'm so happy this practice was a good fit for you. We are excited that this new show will include all 30-minute practices around this pace. All the best! Sarah
3 mos ago

2 people like this. Like 
Ted Johnson (Moderator)
This was a great morning warm up. Really liked all the cat-cow variations and enjoyed the dancing camel pose (which was a new one for me).
3 mos ago

1 person likes this. Like 
Sarah Beston (Moderator)
Ted Johnson , thank you for practicing and glad you enjoyed the practice!
3 mos ago

1 person likes this. Like 
I liked this one although I didn't notice it was level 2 so I may wait to do it again when I am less of a newb. I did really enjoy the savasana at the end.
3 mos ago

Sarah Beston (Moderator)
(Edited by Moderator - Ted Johnson on April 17, 2017)
Hi Ashley Daugherty Thanks so much for practicing and isn't savasana the best part? If you are looking for more beginner practices, you may check out our beginner's center here:
https://www.yogaanytime.com/Beginner-Yoga
All the best, Sarah
3 mos ago

1 person likes this. Like 
Sarah Beston : thank you for your thoughtful and balanced practices. Your ques are so clear and concise. I really love your style. Looking forward to more classes with you :)
3 mos ago

1 person likes this. Like 
Beautiful! Thank you Sarah .
3 mos ago

2 people like this. Like 
Great class as always. Enjoyed the dancing camel!
3 mos ago

Sarah Beston (Moderator)
Hi Alison Lloyd-Nijjar! So glad you are here and so nice to be practicing together!
3 mos ago

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