Sarah shares a 30-Minute Vinyasa practice to promote fluid movement and ease in the spine. With an emphasis on backbending, we move through a series of lunges, Surya Namaskars (Sun Salutations), and standing postures to warm the spine, open the chest, and awaken the heart. We close with Dancing Camel, Bridge, and a sweet Spinal Twist to release the back. You will be deeply satisfied.
Hi Craig, I'm so happy this practice was a good fit for you. We are excited that this new show will include all 30-minute practices around this pace. All the best! Sarah
I liked this one although I didn't notice it was level 2 so I may wait to do it again when I am less of a newb. I did really enjoy the savasana at the end.
Hi Ashley Thanks so much for practicing and isn't savasana the best part? If you are looking for more beginner practices, you may check out our beginner's center here: https://www.yogaanytime.com/Beginner-Yoga All the best, Sarah
Sarah Beston : thank you for your thoughtful and balanced practices. Your ques are so clear and concise. I really love your style. Looking forward to more classes with you :)