Season 1 - Episode 2
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Description
Sarah shares a 30-Minute Vinyasa practice to promote fluid movement and ease in the spine. With an emphasis on backbending, we move through a series of lunges, Surya Namaskars (Sun Salutations), and standing postures to warm the spine, open the chest, and awaken the heart. We close with Dancing Camel, Bridge, and a sweet Spinal Twist to release the back. You will be deeply satisfied.
What You'll Need: Mat
30 Minute Yoga Flows - Season 1: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Hortensia G |
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Leesa N |
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Catherine |
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Silvia B |
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Glenford N |
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Jill M |
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Cheryl Wray |
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Gabriel W |
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Jennifer P |
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Tina Anderson |
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Mary L |
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Lisa H |
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Donnah R |
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Renee R |
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Laura M |
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Kat C |
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Matthew |
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Kristi C |
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Ali |
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Susan F |
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Eva K |
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Deana G. |
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Eric K |
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Leah K |
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Ruth E |
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Stacie M |
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Meaghan but I go by M |
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Elissa P |
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Joan J |
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Celeste S |
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Wendy W |
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Linda Baffa |
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Anushka H |
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Simon ? |
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John Jackson |
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Susan C |
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Amy B |
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Emfortee |
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Sam |
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Diane C |
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Karolina M |
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Alison L |
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Ashley D |
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Ted J |
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Craig Killeen |
Comments
Skip to Latest
This is exactly what I like, flowing, fastish pace and just long enough thanks
4 years ago
Hi Craig, I'm so happy this practice was a good fit for you. We are excited that this new show will include all 30-minute practices around this pace. All the best! Sarah
4 years ago
Ted , thank you for practicing and glad you enjoyed the practice!
4 years ago
Hi Ashley Thanks so much for practicing and isn't savasana the best part? If you are looking for more beginner practices, you may check out our beginner's center here:
https://www.yogaanytime.com/Beginner-Yoga
All the best, Sarah
https://www.yogaanytime.com/Beginner-Yoga
All the best, Sarah
4 years ago
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