20-Minute Yoga Flows Artwork
Season 6 - Episode 5

Lead with Your Heart

20 min - Practice


In this heart-opening vinyasa flow practice, we bring special awareness to the heart space while allowing our breath to blossom with each gesture. You will feel open and tender.
What You'll Need: Mat

About This Video


This was short but sweet practice! Thanks, Sarah! Namaste! 💗
5 people like this.
Perfect when in need of a centering practice in a short time!
You are so welcome, Sandra Židan! Glad you enjoyed the practice. Warmest regards, Sarah
1 person likes this.
I am glad to hear this was a centering practice for you, Lina S! Warmest wishes, Sarah
3 people like this.
Hello Dancer’s Pose! It’s been a while! I always forget how much I love this asana, the perfect blend of heart opening and balance. I love that you brought in locust pose as well - such good medicine! 🥰
Delicious heart opening class, Sarah! Happy New Year to you with many thanks for your gentle and kind guidance throughout 2022......🥰💖
2 people like this.
Winding down 2022 and winding up for 2023 with your lovely practice.
1 person likes this.
Heart medicine feels pretty good these days, Jenny S. I have been practicing back east and it seems that every class has incorporated dancer pose—so funny. Light and blessings for 2023!
1 person likes this.
New Year Blessings, Catherine A! Thank you for sharing this practice with me. Warmly, Sarah
New Year Blessings, Christel B! Wishing you and yours light and love as we move into 2023. 
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