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20-Minute Yoga Flows Artwork
Season 6 - Episode 5

Lead with Your Heart

20 min - Practice
37 likes
Sarah Beston
16 comments
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Description

In this heart-opening vinyasa flow practice, we bring special awareness to the heart space while allowing our breath to blossom with each gesture. You will feel open and tender.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Dec 26, 2022
Hatha, Vinyasa
(Log In to track)
Hips, Heart, Chest
Energy, Strength, Balance

20-Minute Yoga Flows - Season 6: Sarah Beston

Go to this Show Season
This Episode
In this heart-opening vinyasa flow practice, we bring special awareness to the heart space while allowing our breath to blossom with each gesture.
Thumbnail image
Lead with Your Heart
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
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Comments

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Sandra Židan
3 people like this.
This was short but sweet practice! Thanks, Sarah! Namaste! 💗
3 mos ago
Lina S
5 people like this.
Perfect when in need of a centering practice in a short time!
3 mos ago
Sarah Beston
2 people like this.
You are so welcome, Sandra Židan! Glad you enjoyed the practice. Warmest regards, Sarah
3 mos ago
Sarah Beston
1 person likes this.
I am glad to hear this was a centering practice for you, Lina S! Warmest wishes, Sarah
3 mos ago
Jenny S
3 people like this.
Hello Dancer’s Pose! It’s been a while! I always forget how much I love this asana, the perfect blend of heart opening and balance. I love that you brought in locust pose as well - such good medicine! 🥰
3 mos ago
Catherine A
3 people like this.
Delicious heart opening class, Sarah! Happy New Year to you with many thanks for your gentle and kind guidance throughout 2022......🥰💖
3 mos ago
Christel B
2 people like this.
Winding down 2022 and winding up for 2023 with your lovely practice.
Namaste
3 mos ago
Sarah Beston
1 person likes this.
Heart medicine feels pretty good these days, Jenny S. I have been practicing back east and it seems that every class has incorporated dancer pose—so funny. Light and blessings for 2023!
3 mos ago
Sarah Beston
1 person likes this.
New Year Blessings, Catherine A! Thank you for sharing this practice with me. Warmly, Sarah
3 mos ago
Sarah Beston
2 people like this.
New Year Blessings, Christel B! Wishing you and yours light and love as we move into 2023. 
3 mos ago
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