The Vinyasa Show Artwork
Season 5 - Episode 4

Shake Up Your Balance

35 min - Practice


Discover the steady focus that comes with some time spent in the play of balance. Rosemary guides us in a strong sequence of lunges and arm balances to awaken stability in our legs and core, allowing the heart to blossom. You will feel inspired as you build strength, heat, and focus.
What You'll Need: Mat

About This Video


Hello and welcome back to the Practice. So today I'd thought we'd play with a little bit of lunging and arm balancing, just to shake things up a little bit. Sometimes, I don't know about you, but I ge...


Thank you Rosemary. What a great start to my day! I love playing with the balance, I find it really grounding and strengthening.

Thank you! So happy to hear this. Enjoy,
1 person likes this.
Ou, beautiful start of this week for body & mind
Thank you from Sweden.
So wonderful to hear, thank you! I've been wondering... what is yoga like in Sweden?!
I´m quite new at yoga but have a fantastic yogateacher in Alexandra Kambler who introduced me to her classes here at yoganytime and "live" here in Sweden. Have founded so much in yoga that I have been longing for. Thankful
This is so wonderful to hear. It's just magical to me that so many people are practicing all over the world! And that we can come together here- in a unique way- is such a gift. Enjoy!
[Rosemary Garrison] you are an amazing instructor with well balanced classes! Thank you for always leaving me feel open and light❤️
Thank you, Jennifer ! This makes me smile. I hope you continue to enjoy!
Great morning session! Thank you.
1 person likes this.
I like Rosemary. She seems so calm and kind but then you get going and know she means business. Definitely gonna feel it in my core tomorrow!
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