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Season 2 - Episode 1

Welcome to Season 2

1 min - Show Intro
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Description

Jennifer introduces us to Season 2 of Mandala Yoga, where she offers a series of sequences to help grow your practice from the inside out. The classes in this season are designed to build on season 1, and are offered in sequential order. Practices will explore forward folds, seated twists, hip openers, balancing postures, core stability, and inversions, while linking the mind and breath.
What You'll Need: No props needed

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Feb 15, 2016
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Transcript

(water crashing) Namaste. I'm very happy to be back with Yoga Anytime, creating season two. Under Mandalay Yoga, this series is called Growing Your Practice. I wanted to take what we've developed so f...

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