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Mandala Yoga

Season 2

In Season 2, Jennifer shares a series of creative and progressive sequences to help grow your practice, and look at how to use the shapes that we are creating to evolve and transform ourselves from the inside out.

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Jennifer introduces us to Season 2 of Mandala Yoga, where she offers a series of sequences to help grow your practice from the inside out.
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Welcome to Season 2
Jennifer Prugh
Show Intro
5 min
Mandala Yoga
N/A
Jennifer introduces us to and explains why she selected 84 seed postures to explore in this season of Mandala Yoga.
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84 Seed Postures
Jennifer Prugh
Talk
10 min
Mandala Yoga
Hatha
Jennifer shares foundational movements in this sequence that allows us to start to observe the body with a beginner's mind.
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Elements of the Practice
Jennifer Prugh
Beginner
30 min
Mandala Yoga
Hatha
Jennifer guides us through the essential standing postures to build strength, stability, stamina, and character.
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Preparing the Ground
Jennifer Prugh
Intermediate
30 min
Mandala Yoga
Hatha
Find steadiness, presence, and joy. Jennifer takes us through standing balancing postures to build strength and a steady focus.
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As Above, So Below
Jennifer Prugh
Intermediate
25 min
Mandala Yoga
Hatha
Jennifer invites us to dig a bit deeper and ignite the fire in our core with this sequence of core-focused postures and arm balances.
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Cultivating Inner Resources
Jennifer Prugh
Advanced
25 min
Mandala Yoga
Hatha
Jennifer guides us in a sequence dedicated to progressively complex seated forward folds and twists. You will feel spacious and aware.
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Folding and Unfolding
Jennifer Prugh
Advanced
60 min
Mandala Yoga
Hatha
Jennifer guides us in a backbending practice at the wall, where we explore the mechanics of blooming the heart.
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Opening out to Truth
Jennifer Prugh
Advanced
40 min
Mandala Yoga
Hatha
In the spirit of exploration and inquiry, Jennifer guides us in an inversion and deep hip opening practice at the wall.
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Growing Roots in the Sky
Jennifer Prugh
Advanced
35 min
Mandala Yoga
Hatha
Jennifer takes us on an exploration of Janu Sirsasana (Head-to-Knee Pose) as an example of how we can explore a shape from the inside out.
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Moving from the Inside Out
Jennifer Prugh
Beginner
30 min
Mandala Yoga
Hatha

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