Kelly guides us in a practice where we play towards Sirsasana (Headstand) at the wall with support. Inspired by the goddess Parvati, we begin by warming up the shoulders, hips, and side body, before finding stability in a warrior sequence. After Headstand, we close with Impressing the Heart to rest in the effects of our effort.
I can do a tripod headstand no problem, piking the legs up with control, or doing a straddle press. But whenever I try any variation where my elbows are down, I just cannot keep them on the mat. Help!!