Flowing Toward Headstand

40 min - Practice

12 likes

Kelly Sunrose

3 comments

Description

Kelly guides us in a practice where we play towards Sirsasana (Headstand) at the wall with support. Inspired by the goddess Parvati, we begin by warming up the shoulders, hips, and side body, before finding stability in a warrior sequence. After Headstand, we close with Impressing the Heart to rest in the effects of our effort.

What You'll Need: Mat, Wall, Block (3)

About This Video

Intermediate

Mixed Pace

Apr 05, 2016

Hatha, Subtle Realm

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Butt, Heart, Arms & Shoulders, Head & Neck

Acceptance, Joy, Courage

Practical Magic - Season 2

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Comments

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Trudie B

1 person likes this.

I can do a tripod headstand no problem, piking the legs up with control, or doing a straddle press. But whenever I try any variation where my elbows are down, I just cannot keep them on the mat. Help!!

4 years ago

Jenny S

2 people like this.

I always love come back to the sweet, dreamy quality of your practices. This was a sunrise yoga for me, and I’m feeling refreshed and happy as I venture out into the day...thank you Kelly 🌅🙏🏻

3 years ago

Kelly Sunrose

1 person likes this.

Jenny

Thank you so much for writing (and for practicing with me). I appreciate your sharing so much. To dreamy sunrises!

3 years ago

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