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Season 2 - Episode 14

Meditation: Ground in Love

15 min - Practice


Kelly guides us in a grounding meditation to integrate and ground our energy. This practice can be done sitting or lying down. We start by feeling the support that already exists and softening any layers of tension in the body. Notice how things settle and ground in love.
What You'll Need: No props needed

About This Video


1 person likes this.
Thanks Kelly, that was yummy!
Kelly Sunrose
Thank YOU! Happy to be together here!
Kadee M
1 person likes this.
I love this meditation! Thank you!
Kelly Sunrose
Kadee HUGS!!! So happy to practice together. LOVE!!
Sarah Lowe
1 person likes this.
Loved it thank you 🙏🏻
Kelly Sunrose
Sarah Lowe SQUEEEEEEE!!! Happy to be together in practice. Thanks for the note.

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