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Season 2 - Episode 14

Meditation: Ground in Love

15 min - Practice
11 likes
Kelly Sunrose
6 comments
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Description

Kelly guides us in a grounding meditation to integrate and ground our energy. This practice can be done sitting or lying down. We start by feeling the support that already exists and softening any layers of tension in the body. Notice how things settle and ground in love.
What You'll Need: No props needed

About This Video

Suitable for all
Still Pace
Apr 19, 2016
Meditation
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Self Love, Acceptance, Inner Peace

Practical Magic - Season 2

Go to this Show Season
Inspired by the goddess Parvati, Kelly guides us in a practice where we play towards Sirsasana (Headstand) at the wall with support.
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Flowing Toward Headstand
Kelly Sunrose
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Kelly invites us to drop into the womb of Kali, or the cave of our heart. She shares the essence of Kali and then moves into sounding and a mudra.
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Song to Kali
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Bhakti
This Episode
Kelly guides us in a grounding meditation to integrate and ground our energy. Notice how things settle and ground in love.
Thumbnail image
Meditation: Ground in Love
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Meditation
Go to this Show Season

Comments

Skip to Latest
Sarasloves
1 person likes this.
Thanks Kelly, that was yummy!
6 years ago
Kelly Sunrose
Thank YOU! Happy to be together here!
6 years ago
Kadee M
1 person likes this.
I love this meditation! Thank you!
2 years ago
Kelly Sunrose
Kadee HUGS!!! So happy to practice together. LOVE!!
2 years ago
Sarah Lowe
1 person likes this.
Loved it thank you 🙏🏻
6 mos ago
Kelly Sunrose
Sarah Lowe SQUEEEEEEE!!! Happy to be together in practice. Thanks for the note.
6 mos ago
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