Bend It Like Bex Artwork
Season 2 - Episode 2

Earth as Our Essence

10 min - Practice


You are exactly where you need to be. Rebecca guides us in a meditation to ground and center us, regardless of external conditions. We draw our awareness towards our breath, noticing the nuances and sensations. You will feel more calm, quiet, and spacious.
What You'll Need: No props needed


(ocean waves) Welcome. I'm Bex. And I'll be guiding you through meditation with the theme of earthing as our essence. Come to a comfortable seat or recline. Once you've established that, close your ey...


love practicing with you it was a great meditation thank you

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