The Ashtanga Practice Artwork
Season 1 - Episode 6

Jump Backs Demystified

15 min - Practice


Sarah teaches us how to use gravity and how to show kindness to our joints when playing with jump backs. She also offers a few transition modifications to set you up for an efficient and accessible jump back. This practice promotes arm and core strength, stability, and it increases inner heat.
What You'll Need: Mat, Block (2)


(ocean waves) Hi. It's me again. Welcome to the jump back and jump through tutorial of the ashtanga practice. If you've ever seen anyone practice ashtanga or if you've been in an ashta...


2 people like this.
Very helpful. A very intelligent and compassionate approach to the vinyasa in the Ashtanga practice! I especially liked the "permission" to do a "breathing" vinyasa. I will definitely try it myself and suggest the same to my students! Thank you.
1 person likes this.
Thanks Sarah, very useful!
1 person likes this.
Many thanks, Sarah! I liked all the tips and found them very useful.
2 people like this.
Very useful thanks x

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.