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The Ashtanga Practice

Season 1

Sarah Lowe

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Sarah explains the 5 key elements of the Ashtanga Practice.
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The Elements of Ashtanga
Sarah Lowe
Talk
10 min
The Ashtanga Practice
Ashtanga
Sarah unpacks the small details of Surya Namaskar A and B to allow this challenging pattern to feel more accessible and inviting.
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Breaking Down the Suns
Sarah Lowe
Tutorial
50 min
The Ashtanga Practice
Ashtanga
Sarah shares a variety ways to approach Navasana, Boat Pose, within the Ashtanga Primary Series.
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Approaching Navasana
Sarah Lowe
Intermediate
10 min
The Ashtanga Practice
Ashtanga
Sarah quietly guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.
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30 Minute Ashtanga Quickie
Sarah Lowe
Advanced
30 min
The Ashtanga Practice
Ashtanga
Sarah demystifies 3 arm balances in the Ashtanga primary series by breaking them down into digestible parts to help you experience flight.
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Arm Balance Transitions
Sarah Lowe
Tutorial
20 min
The Ashtanga Practice
Ashtanga
Sarah teaches us how to use gravity for an efficient and successful jumpback. This practice promotes strength, stability, and inner heat.
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Jump Backs Demystified
Sarah Lowe
Intermediate
15 min
The Ashtanga Practice
Ashtanga
Sarah guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.
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1 Hour Ashtanga Quickie
Sarah Lowe
Intermediate
50 min
The Ashtanga Practice
Ashtanga
Sarah introduces the traditional opening chant, drawing our awareness inward in preparation for the Ashtanga practice.
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The Opening Invocation
Sarah Lowe
Suitable for all
5 min
The Ashtanga Practice
Ashtanga

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