Erich guides us through a Freedom Style asana practice. We begin by shaking out any habitual tension before moving into a sequence of postures, consciously exploring our options and choices along the way. He invites us to close our eyes, get into it, and allow our whole body to be a mystical note.
I love what you said about practice being tension free where it’s “easy”, get used to it. If you’re not practicing where it’s easy you won’t be doing it in the harder moments. As if you are lovingly preparing yourself for all of the beautiful challenges you will certainly encounter, be they emotional or physical. ❤️