The Erich Schiffmann Show Artwork
Season 1 - Episode 4

Morning Freedom Practice

35 min - Practice
6 likes
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Description

Erich guides us into a Freedom Yoga practice by giving us permission to start with something that we already know or feel like doing, and then encourages us to listen for inner guidance and channel the energy. We conclude the practice with a Savasana before Erich guides us in a seated meditation for the final 8 minutes.

Play your own music, or click here for the playlist Erich used in this class.

Songs:

1. Purple Rain by Prince (Not available on Spotify.)

2. Dubfire by Adham Shaikh

3. On and On by Donna De Lory

4. Water Shows the Hidden Heart by Enya

What You'll Need: No props needed

About This Video

Dec 26, 2015
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Comments

1 person likes this.
The audio stopped after about 51 seconds.
HI Carol, There was no audio during the freeform asana part, but it resumes at 26:52 after the four songs.
Ted
Hi Carol,

You may enjoy playing music during that part of the video. In the description, there's a link to a music playlist on Spotify that has 3 of the 4 songs used in the practice (the other song is not available on Spotify).

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