Erich guides us into a Freedom Yoga practice by giving us permission to start with something that we already know or feel like doing, and then encourages us to listen for inner guidance and channel the energy. We conclude the practice with a Savasana before Erich guides us in a seated meditation for the final 8 minutes.
Play your own music, or click here for the playlist Erich used in this class.
1. Purple Rain by Prince (Not available on Spotify.)
2. Dubfire by Adham Shaikh
3. On and On by Donna De Lory
4. Water Shows the Hidden Heart by Enya