The Erich Schiffmann Show Artwork
Season 1 - Episode 4

Morning Freedom Practice

35 min - Practice
8 likes
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Description

Erich guides us into a Freedom Yoga practice by giving us permission to start with something that we already know or feel like doing, and then encourages us to listen for inner guidance and channel the energy. We conclude the practice with a Savasana before Erich guides us in a seated meditation for the final 8 minutes.

Play your own music, or click here for the playlist Erich used in this class.

Songs:

1. Purple Rain by Prince (Not available on Spotify.)

2. Dubfire by Adham Shaikh

3. On and On by Donna De Lory

4. Water Shows the Hidden Heart by Enya

What You'll Need: No props needed

About This Video

Dec 26, 2015
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Comments

1 person likes this.
The audio stopped after about 51 seconds.
HI Carol, There was no audio during the freeform asana part, but it resumes at 26:52 after the four songs.
Hi Carol,

You may enjoy playing music during that part of the video. In the description, there's a link to a music playlist on Spotify that has 3 of the 4 songs used in the practice (the other song is not available on Spotify).
2 people like this.
When I realized there was silence when the music was being played so to speak, a subtle relaxation flowed in. With less sensory stimulation for me personally, I was able to feel my current and lines of energy so profooouuunnndly🙏🏼 Such a beautiful experience Namaste whoooosh!
1 person likes this.
Sarah N wow what a beautiful experience!  Thank you for sharing this! 🙏 
1 person likes this.
perfect. silence really is golden. thank you for this.
no sound, why don't you take this down
Hi, Melissa - There is intentionally no sound during the freedom asana section of this class.  This time is just for you, to experience the asana either in silence, with the suggested music in the class description, or with other music of your choice.  Thank you for being here 🙏 

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