Ha & Tha Bandhas

In this tutorial, Jani breaks down the ways we might direct energy through the bandhas, or seals, where two muscle groups work against each other. He first discusses the difference between "Ha" actions, which are compressive and heating, directing energy toward the bandha, and "Tha" actions, which are expanding and cooling and direct energy away from bandha. He then demonstrates how each can be applied to the breath and encourages us to incorporate this subtlety into our asana practice.