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Season 5 - Episode 7

Maintain the Breath

35 min - Practice
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Description

In this well-rounded vinyasa flow sequence, Ricky focuses our attention toward ujjayi breath with his clear and straightforward cueing. We move through Surya Namaskars (Sun Salutations), as well as a series of standing and balancing postures, followed by some forward folds, hip openers, seated twists, and backbends. You will feel refreshed.
What You'll Need: Mat, Strap, Block (2)

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