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Season 5 - Episode 9

Engaging Pelvic & Core Bandhas

20 min - Practice


Jani offers a vinyasa sequence focused on the incorporation of the bandhas of the previous episode. In each posture he cues Ha (compressive) or Tha (expansive) engagement of the bandhas of the pelvis, hips, and abdominals, bringing new awareness to these locks within the subtle body.
What You'll Need: Mat

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Feb 20, 2016
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1 person likes this.
I couldn't understand the terminology at all! Is that possible to use English equivalents?
1 person likes this.
Azar, thank you for your question. Have you watched the previous episode in which Jani explains all the bandhas in more detail? ew/1192/video/Yoga-Learning-Pelvic- Core-Bandhas-by-Jani-Jaatinen

If this does not help, we can translate. Glad you are here. xokira
1 person likes this.
This puts words to what I try to explain myself when practicing. It isn't an easy thing to do and experience. Very nice!

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