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Season 5 - Episode 6

Learn How Ricky Practices

10 min - Talk
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In preparation for the practices that Ricky shares this season, he offers his latest thoughts on the asanas, breath, drishdi as tools to quiet the mind. From this beginning he goes on to share with us his current relationship with the bandhas and his latest understandings around the play of the gunas.
What You'll Need: No props needed

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Feb 13, 2016
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