The Happy Back Show Artwork
Season 1 - Episode 7

Chair Flow for Low Back Pain

15 min - Practice


Kira offers a chair practice that explores extension and rotation to help create space in a few sticky areas that can commonly cause low back mischief. We end with a brief meditation to find ease in the body.
What You'll Need: Chair

About This Video


(waves crashing) So this sequence relies on a chair to help us get a little bit of extension, rotation, and space in areas that might be sticky and causing little back mischief. I'm us...


I just found YogaAnytime tonight, and this was my first session. A great entry point!
Welcome Joyce! Happy to be together. xokira

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