The Happy Back Show Artwork
Season 1 - Episode 7

Chair Flow for Low Back Pain

15 min - Practice
19 likes

Description

Kira offers a chair practice that explores extension and rotation to help create space in a few sticky areas that can commonly cause low back mischief. We end with a brief meditation to find ease in the body.
What You'll Need: Chair

About This Video

Transcript

<p>
(waves crashing) So this sequence relies on a chair to help us get a little bit of extension, rotation, and space in areas that might be sticky and causing little back mischief. I'm us...

Comments

I just found YogaAnytime tonight, and this was my first session. A great entry point!
Welcome Joyce! Happy to be together. xokira

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.