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The Happy Back Show

Season 1

Low Back Pain

Low back pain is common and can have any number of causes. This season, Kira invites us into a series of short, focused practices to discover what techniques bring us relief. She holds a space for exploration and assessment that allows us to investigate with gentle mindfulness.



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Kira, thank you for your gentle, encouraging teaching style which encourages me to return to yoga for healing and relief...and to accept the challenge to work toward a practice of yoga and learning to breathe.
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This is wonderful :) Could next season be on the upper back though? That part can get really jammed!
Dearest Alicia, great idea! Next season is with Arturo Peal who will be sharing how our emotions affect our back. Pretty sure there is some upper back included, but we will look into Season 3 as upper back. xok

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