Low back pain is common and can have any number of causes. This season, Kira invites us into a series of short, focused practices to discover what techniques bring us relief. She holds a space for exploration and assessment that allows us to investigate with gentle mindfulness.
In season 2, Arturo shares gentle and therapeutic practices to help relieve tension, pain, and spasm in the low, mid, and upper back. We also explore the body's emotional response to pain, and experiment with techniques to calm and soothe the nervous system.
When you soften and release tension, immediatly you'll begin to experience relief. The idea is to relax everywhere. To release tension everywhere. You will begin to experience relief everywhere - and it feels good.