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The Happy Back Show

Move gently, tenderly, and bravely into that which is crying for your attention.

Season 1 - Low Back Pain

Low back pain is common and can have any number of causes. This season, Kira invites us into a series of short, focused practices to discover what techniques bring us relief. She holds a space for exploration and assessment that allows us to investigate with gentle mindfulness.

Season 2 - Low, Mid, and Upper Back Relief

In season 2, Arturo shares gentle and therapeutic practices to help relieve tension, pain, and spasm in the low, mid, and upper back. We also explore the body's emotional response to pain, and experiment with techniques to calm and soothe the nervous system.

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