The Happy Back Show Artwork
Season 1 - Episode 8

Release Low Back Tension

15 min - Practice


Sometimes tension held in the internal organs can be the cause of back pain. In this practice Kira invites us to lie down and become more intimate with our insides. She guides us through a pattern offering gentle pressure into our bellies to communicate support and encourage spaciousness. We advise you approach this practice with a relatively empty stomach!
What You'll Need: Mat, Blanket


(waves crashing) So, sometimes pain in the low back is simply due to tension held in the internal organs. So, this next sequence is designed to help us move into a more intimate relati...


thanks for this practice Kira. It seems to me that after doing this a couple of times over the past few days I have more range of motion in twists, and can hold my sacrum in a more neutral position (my pelvis has a tendency to have an anterior tilt).
Tom, this is such great news! You are the main ingredient in success. xok
Thank you Kira- the practice really brought about profound awareness of all the ligaments and tendons and musculature holding in our organs and how the abdomen really can put pressure on the lower back if your core is not strong. Loved it. blessings! Gayathri
Dearest Gayathri, happy the practice was useful! xok
1 person likes this.
A great practice for my morning today! Thank you!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.