Relaxation Takes Practice Relax and Restore

35 min
What You'll Need:
Mat, Eye PIllow, Square Bolster (2), Blanket (2), Block (2)
Leeann leads us through a few relaxing and rejuvenating restorative postures in preparation for your deepest Savasana. We find a reclining shoulder stretch and Matsyasana (Fish Pose) to open the front body and stretch the shoulders. We then move into a supported spinal twist and Balasana (Child's Pose) to continue to sink into the support and ease.
Sep 25, 2016
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Comments on this Video

1 person likes this. Like 
I had a yummi, yummi practice. I love the chest and heart openers. I have a questions about the second pose: The edge of the shoulderblades is on the edge of the block, and then I am lowering down my shoulderblades onto the surface of the blocks? That´s rigth? Thanks! Silke
2 mos ago

1 person likes this. Like 
Correct, Silke! XO

2 mos ago

1 person likes this. Like 
LOVE this practice, Leann. It lead me into a tottallllllllly yummy savasana. YES!
1 mo ago

1 person likes this. Like 
Thank you, Kelly. So nice that you enjoyed. YAY for Savasana! :)
XO
1 mo ago

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