Relaxation Takes Practice Artwork
Season 3 - Episode 10

Relax and Restore

35 min - Practice
7 likes

Description

Leeann leads us through a few relaxing and rejuvenating restorative postures in preparation for your deepest Savasana. We find a reclining shoulder stretch and Matsyasana (Fish Pose) to open the front body and stretch the shoulders. We then move into a supported spinal twist and Balasana (Child's Pose) to continue to sink into the support and ease.
What You'll Need: Mat, Eye PIllow, Square Bolster (2), Blanket (2), Block (2)

Comments

1 person likes this.
I had a yummi, yummi practice. I love the chest and heart openers. I have a questions about the second pose: The edge of the shoulderblades is on the edge of the block, and then I am lowering down my shoulderblades onto the surface of the blocks? That´s rigth? Thanks! Silke
1 person likes this.
Correct, Silke! XO
1 person likes this.
LOVE this practice, Leann. It lead me into a tottallllllllly yummy savasana. YES!
1 person likes this.
Thank you, Kelly. So nice that you enjoyed. YAY for Savasana! :)
XO
Such a nice relaxation practice. I had to place myself lower on the backbends due to my bad lower back, and still felt a nice opening in the chest. I love the supported twist. So nice to completely relax before bedtime. Thank you for your teaching Leeann.

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