Welcome to Yoga Artwork
Season 3 - Episode 9

Supported Standing Postures

50 min - Practice
12 likes

Description

Margi guides us in a detailed and approachable sequence of standing postures, using the support of props to guide our journey. We start in a seated position and then move into an active practice, finding a series of Surya Namaskars (Sun Salutation) and a variety of standing postures to open the front body.
What You'll Need: Mat, Wall, Blanket, Block (2)

Transcript

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(waves splash gently) Hello and welcome. This is a practice that focuses on standing poses that open the front of the body and they tend to face the short edge of the mat. I call them ...

Comments

1 person likes this.
I love Margi's teaching. She is so clear and precise in her directions and intelligent in sequencing. I love her anecdotes that will follow me off the mat and into my life. I'm looking forward to taking more classes online with her.
Thank you karen. Here is to standing for many years to come!
One of my favourites! Just the right pace. Thank you, Margi! My legs feel amazing after this.
So glad Kristen... and thanks for commenting. Enjoy your practice. Margi
1 person likes this.
Thank you so much for a lovely and instructional class! 🙏🏻🧘🏻‍♀️

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