The Yoga Flow Show Awaken Your Spine

20 min
What You'll Need:
Mat
It's doesn't take much to feel a whole lot better. Jessica guides us in a short, enlivening practice to warm-up and awaken our spine. We start on a floor with easy fluid movements before flowing into a energizing Vinyasa sequence with lunge variations, side bending, and balancing to create more freedom through the entire body.
Sep 28, 2016
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Comments on this Video

1 person likes this. Like 
Ted Johnson (Moderator)
You really packed a lot into 20 minutes. Did this first thing in the morning and it really energized me.
9 mos ago

1 person likes this. Like 
I've already joined you twice for this one. Absolutely fabulous!
9 mos ago

1 person likes this. Like 
I really enjoyed this short, beautifully sequenced practice. Thanks so much, and Happy Thanksgiving! :)

8 mos ago

1 person likes this. Like 
Great practice! Just what I needed this morning!
4 mos ago

1 person likes this. Like 
Really enjoying this practice. In three days have done it seven times!
4 mos ago

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