The Yoga Flow Show Artwork
Season 2 - Episode 11

Awaken Your Spine

20 min - Practice


It's doesn't take much to feel a whole lot better. Jessica guides us in a short, enlivening practice to warm-up and awaken our spine. We start on a floor with easy fluid movements before flowing into a energizing Vinyasa sequence with lunge variations, side bending, and balancing to create more freedom through the entire body.
What You'll Need: Mat

About This Video


2 people like this.
You really packed a lot into 20 minutes. Did this first thing in the morning and it really energized me.
2 people like this.
I've already joined you twice for this one. Absolutely fabulous!
1 person likes this.
I really enjoyed this short, beautifully sequenced practice. Thanks so much, and Happy Thanksgiving! :)
1 person likes this.
Great practice! Just what I needed this morning!
1 person likes this.
Really enjoying this practice. In three days have done it seven times!
Loved this. Really effective movements. Blessings Jessica!
This practice was great. I loved the sequence.
Jessica, you are the best! I love your sequences, and it's so wonderful to be able to practice with you. Thank you.

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