The Yoga Flow Show Artwork
Season 2 - Episode 12

Soften the Edges

35 min - Practice


Jessica guides us in a do-it-yourself yoga massage. We explore our edges to create more space in the neck, shoulders, legs, and more. This practice is designed to help us feel, observe, and release any tension in the body.
What You'll Need: Mat, Block (2)

About This Video


Great message.
Wonderful new tools! Thank you
Love this, the only practice that has released my lower back.

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