The Yoga Flow Show Soften the Edges

35 min
What You'll Need:
Mat, Block (2)
Jessica guides us in a do-it-yourself yoga massage. We explore our edges to create more space in the neck, shoulders, legs, and more. This practice is designed to help us feel, observe, and release any tension in the body.
Sep 28, 2016
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Comments on this Video

Great message.
9 mos ago

Wonderful new tools! Thank you
6 mos ago

Love this, the only practice that has released my lower back.
8 days ago

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