The Happy Back Show Artwork
Season 2 - Episode 4

Low Back Relief

20 min - Practice
12 likes

Description

Arturo shares a slow and simple practice to help relieve low backache and discomfort. With the support of the wall, we find length through the spine and gently stretch the low back muscles. We then find the ground to stretch the hips, booty, and psoas. You will feel more ease and comfort in your low back.
What You'll Need: Mat, Wall, Square Bolster, Blanket

About This Video

Comments

1 person likes this.
WOW ... because of an old thigh injury my left hip and left Piriformis Muscle are tight. The stretch against the wall is really good, and I like the small movements and like they influence the stretch. Current I feel the downdog against the wall more in my shoulders, maybe they need it Thank you!
1 person likes this.
amazing that such small and controlled movements can give such immediate relief! Definitely keeping these up my sleeve....Thank you for your wisdom !

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