The Happy Back Show Low Back Relief

20 min
What You'll Need:
Mat, Wall, Square Bolster, Blanket
Arturo shares a slow and simple practice to help relieve low backache and discomfort. With the support of the wall, we find length through the spine and gently stretch the low back muscles. We then find the ground to stretch the hips, booty, and psoas. You will feel more ease and comfort in your low back.
Sep 24, 2016
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Comments on this Video

1 person likes this. Like 
WOW ... because of an old thigh injury my left hip and left Piriformis Muscle are tight. The stretch against the wall is really good, and I like the small movements and like they influence the stretch. Current I feel the downdog against the wall more in my shoulders, maybe they need it Thank you!
5 mos ago

1 person likes this. Like 
amazing that such small and controlled movements can give such immediate relief! Definitely keeping these up my sleeve....Thank you for your wisdom !
2 mos ago

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