What You'll Need:
Mat, Wall, Square Bolster, Blanket
Arturo shares a slow and simple practice to help relieve low backache and discomfort. With the support of the wall, we find length through the spine and gently stretch the low back muscles. We then find the ground to stretch the hips, booty, and psoas. You will feel more ease and comfort in your low back.
Sep 24, 2016
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