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30 Day Yoga Challenge Artwork
Season 1 - Episode 18

Day 16: Roaring Flow

20 min - Practice
25 likes

Description

Open your shoulders, connect the lessons of the last two weeks, and feel lifted by finding lion's breath in today's flowing yoga sequence.
What You'll Need: Mat

Transcript

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(waves crashing) Hey, welcome back to Yoga Anytime. This is day number 16. Here we go, child's pose, come on down. So, it's up to you, wide leg, narrow, I like a little wide to begin m...

Comments

3 people like this.
i'm just loving the sequence Robert!!
9 people like this.
Lion's Breath....my cats are ENTHRALLED!! I think they finally accept me as their leader now. Thank you!!
I'm just loving your commitment Astrid! How are you feeling at this moment in the challenge?
That's so funny Kathleen, I love that!!
Yeah baby! feeling stronger everyday! :) good session today, thank you Robert. good day all.
2 people like this.
This was one of my favored so thank you for your generosity Robert. There is no grander way to start the day than with a laugh ... the lion's roar was so wonderful, so great to have such freedom. Thank you all for your encouragement and support!
1 person likes this.
Perfect sequence after going to my first spin class of 2017!
Thanks for the comment Jordana! Sounds like 2017 is off to a good start for you!
Sam
1 person likes this.
That was a great practice Robert. Thank you.
1 person likes this.
Nice gentle practice today. I felt my shoulders being stretched and enjoyed making a face with Lion's Breath. Thoughts of Lion King crossing my mind. It felt easy because I allowed myself to sink into the flow and just go with the movement where ever it took me. Off the mat, it's surendering to the subtle guidance of my Higher Power. Namaste.
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