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30 Day Yoga Challenge Artwork
Season 1 - Episode 28

Day 26: Focused Flow

20 min - Practice


Improve your focus, release the mind chatter, and experience the calming power of your breath in today's hip opening yoga sequence.
What You'll Need: Mat


(waves crashing) Hey welcome back to Yoga Anytime. This is Practice number 26, we only have four more. So let's really embrace the time we have together. I know I will be so thanks for...


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Hi - Loving the 30 day challenge! I'm trying to do my day 26 but it's not unlocked even though I've done 25 yesterday :(
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Felicity, looking into the mischief now. Thanks for the heads up! xok
Hi Felicity, It appears that day 26 is now unlocked for you. I will follow-up with an email. Best wishes, Sarah
yay! 26 :) let the count down begin! this was a really good hip opener, and I loved that no hands nostril breathing, very cool! thanks! see you tomorrow for 27!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Loved the alternate nostril breathing and hip openers too! :)
Maria and Eaine ... Sometimes the alternate nostril breathing can be challenging, so happy it felt ok and you were able to enjoy, a little hip opening never hurt anyone!
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Challenging with a head cold :) but had a blast - thanks Robert Sidoti
Hi Meredith ! I'm sure the breathing was challenged with a head cold? Good for you for hanging in there!
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Got to admit I'm not doing these in order but am enjoying them, one day I did two sessions and they actually flowed quite well. I loved the aerobic part with the blocks. Definitely need that at times.
hi - i stopped the challenge when i saw the picture of the standing balance! just now resumed the series and v glad i did. the focus on single nostril breathing seems to soften the voice of the 'inner critic' that comes out with more difficult poses like standing on one leg. thanks v much.
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